Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

10.2%
204 kcal

Energy

12.9%
9.0 g

Fat

17.2%
3.4 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
41%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 204 (856 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 81 (340 kJ)
from Protein 116 (484 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.0 g
13%
Saturated Fat 3.4 g
17%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 11.0 mg
Tridecylic Acid ~
Myristic Acid 244.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,998.0 mg
Margaric Acid ~
Stearic Acid 1,174.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 270.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,321.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 262.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 26.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 44.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 26.0 mg
Omega-6 Fatty Acids 262.0 mg
Sterols % Daily Value
Cholesterol 90.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.9 g
58%
Essential Aminos
Histidine 922.0 mg
110%
Isoleucine 1,314.0 mg
115%
Leucine 2,297.0 mg
89%
Lysine 2,441.0 mg
107%
Methionine 752.0 mg
66%
Phenylalanine 1,141.0 mg
58%
Threonine 1,154.0 mg
96%
Tryptophan 190.0 mg
63%
Valine 1,433.0 mg
100%
Non-essential Aminos
Alanine 1,756.0 mg
Arginine 1,867.0 mg
Aspartic Acid 2,631.0 mg
Cystine 373.0 mg
Glutamic Acid 4,336.0 mg
Glycine 1,759.0 mg
Proline 1,377.0 mg
Serine 1,138.0 mg
Tyrosine 920.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.3 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
9%
Vitamin B3 (niacin) 8.5 mg
43%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
30%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
30%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 227.0 mg
23%
Potassium 363.0 mg
10%
Sodium 60.0 mg
3%
Zinc 5.5 mg
37%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.