Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

6.5%
129 kcal

Energy

7.2%
5.0 g

Fat

7.1%
1.4 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
36%
protein
64%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 129 (540 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 45 (189 kJ)
from Protein 79 (329 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.0 g
7%
Saturated Fat 1.4 g
7%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 82.0 mg
Pentadecanoic Acid ~
Palmitic Acid 851.0 mg
Margaric Acid ~
Stearic Acid 471.0 mg
Arachidic Acid 10.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.0 g
Myristoleic Acid 30.0 mg
15:1 ~
Palmitoleic Acid 96.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,839.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 218.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 22.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 46.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 22.0 mg
Omega-6 Fatty Acids 218.0 mg
Sterols % Daily Value
Cholesterol 59.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.6 g
39%
Essential Aminos
Histidine 633.0 mg
75%
Isoleucine 1,014.0 mg
89%
Leucine 1,735.0 mg
67%
Lysine 1,842.0 mg
81%
Methionine 557.0 mg
49%
Phenylalanine 851.0 mg
43%
Threonine 907.0 mg
76%
Tryptophan 212.0 mg
71%
Valine 1,062.0 mg
74%
Non-essential Aminos
Alanine 1,187.0 mg
Arginine 1,323.0 mg
Aspartic Acid 1,957.0 mg
Cystine 211.0 mg
Glutamic Acid 3,147.0 mg
Glycine 933.0 mg
Proline 830.0 mg
Serine 788.0 mg
Tyrosine 719.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.4 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
54%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 22.0 mg
6%
Manganese ~
Phosphorus 192.0 mg
19%
Potassium 354.0 mg
10%
Sodium 64.0 mg
3%
Zinc 4.8 mg
32%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.