Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

9.4%
187 kcal

Energy

17.5%
12.3 g

Fat

27.4%
5.5 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
0%
fat
59%
protein
41%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 187 (783 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 110 (462 kJ)
from Protein 77 (322 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.3 g
18%
Saturated Fat 5.5 g
27%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 388.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,965.0 mg
Margaric Acid 163.0 mg
Stearic Acid 1,943.0 mg
Arachidic Acid 6.0 mg
Behenic Acid ~
Lignoceric Acid 8.0 mg
Monounsaturated Fat 6.2 g
Myristoleic Acid 73.0 mg
15:1 ~
Palmitoleic Acid 405.0 mg
16:1 c 405.0 mg
16:1 t ~
17:1 110.0 mg
Oleic Acid 5,621.0 mg
18:1 c 4,814.0 mg
18:1 t 807.0 mg
Gadoleic Acid 21.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 925.0 mg
18:2 CLAs 493.0 mg
18:2 n-6 c,c 433.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 16.0 mg
alpha-Linolenic Acid 16.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 3.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 42.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 3.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 16.0 mg
Omega-6 Fatty Acids 925.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.2 g
38%
Essential Aminos
Histidine 622.0 mg
74%
Isoleucine 816.0 mg
72%
Leucine 1,544.0 mg
60%
Lysine 1,679.0 mg
74%
Methionine 545.0 mg
48%
Phenylalanine 731.0 mg
37%
Threonine 845.0 mg
70%
Tryptophan 216.0 mg
72%
Valine 868.0 mg
60%
Non-essential Aminos
Alanine 1,095.0 mg
Arginine 1,264.0 mg
Aspartic Acid 1,722.0 mg
Cystine 202.0 mg
Glutamic Acid 3,036.0 mg
Glycine 876.0 mg
Proline 789.0 mg
Serine 737.0 mg
Tyrosine 662.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 67.8 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.0 mg
Choline 63.2 mg
Vitamin A 14 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 4.1 mg
21%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
44%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 188.0 mg
19%
Potassium 347.0 mg
10%
Sodium 77.0 mg
3%
Zinc 7.0 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.