Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

6.6%
131 kcal

Energy

5.8%
4.1 g

Fat

7.5%
1.5 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
30%
protein
70%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 131 (549 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 37 (154 kJ)
from Protein 88 (370 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.1 g
6%
Saturated Fat 1.5 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 103.0 mg
Pentadecanoic Acid ~
Palmitic Acid 905.0 mg
Margaric Acid ~
Stearic Acid 500.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 126.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,513.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 142.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 25.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 142.0 mg
Sterols % Daily Value
Cholesterol 60.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.1 g
44%
Essential Aminos
Histidine 705.0 mg
84%
Isoleucine 1,005.0 mg
88%
Leucine 1,757.0 mg
68%
Lysine 1,867.0 mg
82%
Methionine 575.0 mg
50%
Phenylalanine 872.0 mg
44%
Threonine 882.0 mg
74%
Tryptophan 145.0 mg
48%
Valine 1,096.0 mg
76%
Non-essential Aminos
Alanine 1,343.0 mg
Arginine 1,428.0 mg
Aspartic Acid 2,012.0 mg
Cystine 285.0 mg
Glutamic Acid 3,316.0 mg
Glycine 1,345.0 mg
Proline 1,053.0 mg
Serine 870.0 mg
Tyrosine 704.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.9 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.6 mg
Choline 92.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 6.8 mg
34%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
18%
Vitamin C 0.0 mg
0%
Vitamin D 2 IU
1%
Vitamin E 0 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 25.0 mg
3%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 207.0 mg
21%
Potassium 349.0 mg
10%
Sodium 56.0 mg
2%
Zinc 4.0 mg
27%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.