Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

19.7%
393 kcal

Energy

46.8%
32.7 g

Fat

68%
13.6 g

Saturates

2.7%
0.2 g

Salt

carbs
0%
fat
76%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 393 (1644 kJ)
20%
from Carbohydrate 0 (0 kJ)
from Fat 295 (1234 kJ)
from Protein 91 (383 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 32.7 g
47%
Saturated Fat 13.6 g
68%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 80.0 mg
Lauric Acid 80.0 mg
Tridecylic Acid ~
Myristic Acid 1,070.0 mg
Pentadecanoic Acid ~
Palmitic Acid 8,090.0 mg
Margaric Acid ~
Stearic Acid 3,960.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 14.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,340.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 12,680.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 50.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 770.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 320.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 320.0 mg
Omega-6 Fatty Acids 770.0 mg
Sterols % Daily Value
Cholesterol 85.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.9 g
46%
Essential Aminos
Histidine 783.0 mg
93%
Isoleucine 1,028.0 mg
90%
Leucine 1,806.0 mg
70%
Lysine 1,902.0 mg
83%
Methionine 585.0 mg
51%
Phenylalanine 892.0 mg
45%
Threonine 998.0 mg
83%
Tryptophan 256.0 mg
85%
Valine 1,112.0 mg
77%
Non-essential Aminos
Alanine 1,379.0 mg
Arginine 1,444.0 mg
Aspartic Acid 2,088.0 mg
Cystine 256.0 mg
Glutamic Acid 3,434.0 mg
Glycine 1,247.0 mg
Proline 1,009.0 mg
Serine 874.0 mg
Tyrosine 768.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 44.5 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.7 mg
18%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
39%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 172.0 mg
17%
Potassium 291.0 mg
8%
Sodium 64.0 mg
3%
Zinc 5.8 mg
39%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.