Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

10.3%
206 kcal

Energy

20.8%
14.5 g

Fat

28.1%
5.6 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
63%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 206 (864 kJ)
10%
from Carbohydrate 1 (3 kJ)
from Fat 131 (548 kJ)
from Protein 75 (314 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.5 g
21%
Saturated Fat 5.6 g
28%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 7.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 333.0 mg
Pentadecanoic Acid 55.0 mg
Palmitic Acid 2,888.0 mg
Margaric Acid 178.0 mg
Stearic Acid 2,129.0 mg
Arachidic Acid 8.0 mg
Behenic Acid ~
Lignoceric Acid 13.0 mg
Monounsaturated Fat 6.1 g
Myristoleic Acid 60.0 mg
15:1 65.0 mg
Palmitoleic Acid 333.0 mg
16:1 c 329.0 mg
16:1 t 4.0 mg
17:1 110.0 mg
Oleic Acid 5,492.0 mg
18:1 c 4,763.0 mg
18:1 t 729.0 mg
Gadoleic Acid 21.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 619.0 mg
18:2 CLAs 48.0 mg
18:2 n-6 c,c 560.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 11.0 mg
Linolenic Acid 23.0 mg
alpha-Linolenic Acid 23.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 24.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 24.0 mg
Arachidonic Acid 79.0 mg
20:4 n-6 ~
Timnodonic Acid 5.0 mg
Clupanodonic Acid 14.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 619.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.7 g
37%
Essential Aminos
Histidine 760.0 mg
90%
Isoleucine 955.0 mg
84%
Leucine 1,762.0 mg
68%
Lysine 1,969.0 mg
86%
Methionine 544.0 mg
48%
Phenylalanine 816.0 mg
41%
Threonine 963.0 mg
80%
Tryptophan 230.0 mg
77%
Valine 1,010.0 mg
70%
Non-essential Aminos
Alanine 1,223.0 mg
Arginine 1,374.0 mg
Aspartic Acid 1,978.0 mg
Cystine 206.0 mg
Glutamic Acid 3,340.0 mg
Glycine 883.0 mg
Proline 860.0 mg
Serine 831.0 mg
Tyrosine 765.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.6 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.9 mg
Choline 58.7 mg
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.6 mg
35%
Vitamin B3 (niacin) 4.3 mg
21%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 6 mcg
93%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.2 mg
9%
Fluoride ~
Iron 3.6 mg
20%
Magnesium 20.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 148.0 mg
15%
Potassium 253.0 mg
7%
Sodium 67.0 mg
3%
Zinc 5.0 mg
33%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.