Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

9.2%
184 kcal

Energy

11.6%
8.1 g

Fat

15.2%
3.0 g

Saturates

0%
0.0 g

Sugar

2.5%
0.1 g

Salt

carbs
0%
fat
41%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 184 (772 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 73 (306 kJ)
from Protein 104 (437 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.1 g
12%
Saturated Fat 3.0 g
15%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 223.0 mg
Pentadecanoic Acid 31.0 mg
Palmitic Acid 1,855.0 mg
Margaric Acid 74.0 mg
Stearic Acid 848.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 3.4 g
Myristoleic Acid 61.0 mg
15:1 0.0 mg
Palmitoleic Acid 260.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 3,047.0 mg
18:1 c 2,815.0 mg
18:1 t 232.0 mg
Gadoleic Acid 11.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 340.0 mg
18:2 CLAs ~
18:2 n-6 c,c 281.0 mg
18:2 t,t 58.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 13.0 mg
alpha-Linolenic Acid 13.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 53.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.3 g
Omega-3 Fatty Acids 13.0 mg
Omega-6 Fatty Acids 340.0 mg
Sterols % Daily Value
Cholesterol 74.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.1 g
52%
Essential Aminos
Histidine 832.0 mg
99%
Isoleucine 1,186.0 mg
104%
Leucine 2,074.0 mg
80%
Lysine 2,203.0 mg
97%
Methionine 679.0 mg
60%
Phenylalanine 1,030.0 mg
52%
Threonine 1,041.0 mg
87%
Tryptophan 171.0 mg
57%
Valine 1,293.0 mg
90%
Non-essential Aminos
Alanine 1,585.0 mg
Arginine 1,686.0 mg
Aspartic Acid 2,374.0 mg
Cystine 336.0 mg
Glutamic Acid 3,913.0 mg
Glycine 1,587.0 mg
Proline 1,243.0 mg
Serine 1,027.0 mg
Tyrosine 831.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.0 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.5 mg
Choline 94.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 5 mcg
76%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
1%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.6 mg
14%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 223.0 mg
22%
Potassium 342.0 mg
10%
Sodium 59.0 mg
2%
Zinc 6.9 mg
46%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.