Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

6.7%
133 kcal

Energy

6.7%
4.7 g

Fat

8.8%
1.8 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
33%
protein
67%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 133 (558 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 42 (176 kJ)
from Protein 86 (359 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.7 g
7%
Saturated Fat 1.8 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 123.0 mg
Pentadecanoic Acid 17.0 mg
Palmitic Acid 1,081.0 mg
Margaric Acid 43.0 mg
Stearic Acid 474.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 17.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.2 g
Myristoleic Acid 36.0 mg
15:1 0.0 mg
Palmitoleic Acid 175.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,933.0 mg
18:1 c 1,818.0 mg
18:1 t 115.0 mg
Gadoleic Acid 7.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 216.0 mg
18:2 CLAs ~
18:2 n-6 c,c 182.0 mg
18:2 t,t 35.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 8.0 mg
alpha-Linolenic Acid 8.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 52.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.2 g
Omega-3 Fatty Acids 8.0 mg
Omega-6 Fatty Acids 216.0 mg
Sterols % Daily Value
Cholesterol 61.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.4 g
43%
Essential Aminos
Histidine 683.0 mg
81%
Isoleucine 974.0 mg
85%
Leucine 1,703.0 mg
66%
Lysine 1,809.0 mg
79%
Methionine 558.0 mg
49%
Phenylalanine 846.0 mg
43%
Threonine 855.0 mg
71%
Tryptophan 141.0 mg
47%
Valine 1,062.0 mg
74%
Non-essential Aminos
Alanine 1,302.0 mg
Arginine 1,384.0 mg
Aspartic Acid 1,950.0 mg
Cystine 276.0 mg
Glutamic Acid 3,214.0 mg
Glycine 1,304.0 mg
Proline 1,021.0 mg
Serine 843.0 mg
Tyrosine 682.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.6 mg
Choline 86.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 5.5 mg
27%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
53%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 213.0 mg
21%
Potassium 378.0 mg
11%
Sodium 62.0 mg
3%
Zinc 5.0 mg
33%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.