Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

10.9%
218 kcal

Energy

16.7%
11.7 g

Fat

22.7%
4.5 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
48%
protein
52%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 218 (912 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 105 (440 kJ)
from Protein 113 (472 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.7 g
17%
Saturated Fat 4.5 g
23%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 5.0 mg
Lauric Acid 8.0 mg
Tridecylic Acid ~
Myristic Acid 275.0 mg
Pentadecanoic Acid 59.0 mg
Palmitic Acid 2,488.0 mg
Margaric Acid 148.0 mg
Stearic Acid 1,534.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 15.0 mg
Monounsaturated Fat 5.3 g
Myristoleic Acid 60.0 mg
15:1 48.0 mg
Palmitoleic Acid 342.0 mg
16:1 c 335.0 mg
16:1 t 8.0 mg
17:1 108.0 mg
Oleic Acid 4,700.0 mg
18:1 c 4,133.0 mg
18:1 t 567.0 mg
Gadoleic Acid 12.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 548.0 mg
18:2 CLAs 41.0 mg
18:2 n-6 c,c 499.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 9.0 mg
Linolenic Acid 20.0 mg
alpha-Linolenic Acid 20.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 20.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 20.0 mg
Arachidonic Acid 86.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 15.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 548.0 mg
Sterols % Daily Value
Cholesterol 80.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.2 g
56%
Essential Aminos
Histidine 1,145.0 mg
136%
Isoleucine 1,438.0 mg
126%
Leucine 2,653.0 mg
103%
Lysine 2,965.0 mg
130%
Methionine 819.0 mg
72%
Phenylalanine 1,229.0 mg
62%
Threonine 1,450.0 mg
121%
Tryptophan 346.0 mg
115%
Valine 1,520.0 mg
106%
Non-essential Aminos
Alanine 1,841.0 mg
Arginine 2,069.0 mg
Aspartic Acid 2,979.0 mg
Cystine 310.0 mg
Glutamic Acid 5,029.0 mg
Glycine 1,329.0 mg
Proline 1,295.0 mg
Serine 1,252.0 mg
Tyrosine 1,151.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.6 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.3 mg
Choline 55.9 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 5.9 mg
29%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
39%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 24.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 178.0 mg
18%
Potassium 326.0 mg
9%
Sodium 56.0 mg
2%
Zinc 7.1 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.