Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

11.7%
233 kcal

Energy

20.5%
14.4 g

Fat

29.9%
6.0 g

Saturates

0%
0.0 g

Sugar

3.9%
0.2 g

Salt

carbs
0%
fat
57%
protein
43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 233 (974 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 129 (541 kJ)
from Protein 97 (405 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.4 g
21%
Saturated Fat 6.0 g
30%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid ~
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 270.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,130.0 mg
Margaric Acid ~
Stearic Acid 2,530.0 mg
Arachidic Acid 30.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.4 g
Myristoleic Acid 90.0 mg
15:1 ~
Palmitoleic Acid 270.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,020.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 490.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 490.0 mg
Sterols % Daily Value
Cholesterol 91.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.2 g
48%
Essential Aminos
Histidine 779.0 mg
93%
Isoleucine 1,249.0 mg
110%
Leucine 2,138.0 mg
83%
Lysine 2,269.0 mg
100%
Methionine 686.0 mg
60%
Phenylalanine 1,048.0 mg
53%
Threonine 1,118.0 mg
93%
Tryptophan 261.0 mg
87%
Valine 1,308.0 mg
91%
Non-essential Aminos
Alanine 1,462.0 mg
Arginine 1,629.0 mg
Aspartic Acid 2,410.0 mg
Cystine 260.0 mg
Glutamic Acid 3,876.0 mg
Glycine 1,150.0 mg
Proline 1,022.0 mg
Serine 970.0 mg
Tyrosine 886.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.2 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 92.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.3 mg
22%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
72%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 25.0 mg
6%
Manganese ~
Phosphorus 221.0 mg
22%
Potassium 393.0 mg
11%
Sodium 94.0 mg
4%
Zinc 5.7 mg
38%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.