Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

15.5%
309 kcal

Energy

28.5%
19.9 g

Fat

39.5%
7.9 g

Saturates

0%
0.0 g

Sugar

2%
0.1 g

Salt

carbs
0%
fat
60%
protein
40%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 309 (1292 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 179 (751 kJ)
from Protein 121 (506 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.9 g
28%
Saturated Fat 7.9 g
40%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 56.0 mg
Lauric Acid 52.0 mg
Tridecylic Acid ~
Myristic Acid 632.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,843.0 mg
Margaric Acid ~
Stearic Acid 2,319.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 833.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,718.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 32.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 495.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 217.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 24.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 217.0 mg
Omega-6 Fatty Acids 495.0 mg
Sterols % Daily Value
Cholesterol 121.0 mg
40%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.2 g
60%
Essential Aminos
Histidine 960.0 mg
114%
Isoleucine 1,369.0 mg
120%
Leucine 2,393.0 mg
93%
Lysine 2,543.0 mg
112%
Methionine 784.0 mg
69%
Phenylalanine 1,188.0 mg
60%
Threonine 1,202.0 mg
100%
Tryptophan 198.0 mg
66%
Valine 1,493.0 mg
104%
Non-essential Aminos
Alanine 1,829.0 mg
Arginine 1,946.0 mg
Aspartic Acid 2,741.0 mg
Cystine 388.0 mg
Glutamic Acid 4,517.0 mg
Glycine 1,832.0 mg
Proline 1,434.0 mg
Serine 1,185.0 mg
Tyrosine 959.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 49.4 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.1 mg
Choline 115.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
41%
Vitamin C 0.0 mg
0%
Vitamin D 13 IU
3%
Vitamin E 1 IU
3%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
6%
Fluoride 22.4 mcg
Iron 2.6 mg
15%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 182.0 mg
18%
Potassium 241.0 mg
7%
Sodium 49.0 mg
2%
Zinc 6.9 mg
46%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.