Cattle (Beef, Veal) · Bos taurus
Snacks, beef sticks, smoked
Nutrition facts per 100 g · edible portion
Animal Foods872 forms & preparations
Dietary labels are inferred automatically from Snacks, beef sticks, smoked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 12/100
How many beneficial nutrients Snacks, beef sticks, smoked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Snacks, beef sticks, smoked come from — the split across carbs, fat & protein.
4% from carbs
-
Carbs 4%5.4 g per serving
-
Fat 81%49.6 g per serving
-
Protein 16%21.5 g per serving
What Snacks, beef sticks, smoked is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 5.4 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 49.6 g | |
| Saturated Fat | 20.8 g | |
| Monounsaturated Fat | 20.5 g | — |
| Polyunsaturated Fat | 4.4 g | — |
| Omega-3 Fatty Acids | 380.0 mg | — |
| Omega-6 Fatty Acids | 4,030.0 mg | — |
| Capric Acid | 10.0 mg | — |
| Lauric Acid | 330.0 mg | — |
| Myristic Acid | 1,430.0 mg | — |
| Palmitic Acid | 11,770.0 mg | — |
| Stearic Acid | 7,260.0 mg | — |
| Palmitoleic Acid | 2,300.0 mg | — |
| Oleic Acid | 17,910.0 mg | — |
| Gadoleic Acid | 250.0 mg | — |
| Linoleic Acid | 4,030.0 mg | — |
| Arachidonic Acid | 10.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 21.5 g | |
| Histidine | 530.0 mg | — |
| Isoleucine | 818.0 mg | — |
| Leucine | 1,473.0 mg | — |
| Lysine | 1,518.0 mg | — |
| Methionine | 454.0 mg | — |
| Phenylalanine | 801.0 mg | — |
| Threonine | 832.0 mg | — |
| Tryptophan | 184.0 mg | — |
| Valine | 950.0 mg | — |
| Alanine | 1,470.0 mg | — |
| Arginine | 1,522.0 mg | — |
| Aspartic Acid | 1,979.0 mg | — |
| Cystine | 291.0 mg | — |
| Glutamic Acid | 3,037.0 mg | — |
| Glycine | 2,160.0 mg | — |
| Proline | 1,463.0 mg | — |
| Serine | 894.0 mg | — |
| Tyrosine | 596.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | |
| Vitamin C | 6.8 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 4.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 1.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 68.0 mg | |
| Iron | 3.4 mg | |
| Magnesium | 21.0 mg | |
| Phosphorus | 180.0 mg | |
| Potassium | 257.0 mg | |
| Sodium | 1,531.0 mg | |
| Zinc | 2.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 133.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 4.4 g | — |
About Snacks, beef sticks, smoked
Beef is the meat of cattle (Bos taurus) and one of the most widely eaten red meats in the world, while veal is the pale, tender meat of young calves. Rich, savory, and deeply satisfying, beef ranges from lean cuts to well-marbled steaks whose flecks of fat melt during cooking to deliver flavor and juiciness. It is an excellent source of high-quality complete protein and is especially valued for highly absorbable heme iron, zinc, vitamin B12, and selenium, nutrients important for energy and blood health.
Different cuts suit different methods: tender cuts like ribeye, sirloin, and tenderloin are grilled, pan-seared, or roasted, while tougher cuts like chuck, brisket, and shank turn meltingly tender with slow braising and stewing, and ground beef becomes burgers, meatballs, tacos, and chili. For food safety, ground beef is cooked through, while whole steaks can be served to taste. Store fresh beef cold, use it within a few days, and freeze it for longer keeping.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Snacks, beef sticks, smoked?
There are 550 calories in 100 g of Snacks, beef sticks, smoked, or about 156 calories in 1 oz (28 g).
How much protein is in Snacks, beef sticks, smoked?
Snacks, beef sticks, smoked contains 21.5 g of protein per 100 g.
How many carbs are in Snacks, beef sticks, smoked?
Snacks, beef sticks, smoked has 5.4 g of carbohydrates per 100 g.
How much fat is in Snacks, beef sticks, smoked?
Snacks, beef sticks, smoked provides 49.6 g of total fat per 100 g.
What is Snacks, beef sticks, smoked a good source of?
Snacks, beef sticks, smoked is an excellent source of Protein (43% DV), Vitamin B12 (42% DV), Riboflavin (B2) (34% DV), Niacin (B3) (28% DV) and Zinc (22% DV) and a good source of Iron, Phosphorus, Copper, Thiamin (B1) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
Compare Snacks, beef sticks, smoked with…
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- Snacks, beef sticks, smoked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
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- Snacks, beef sticks, smoked vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Snacks, beef sticks, smoked vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
- Snacks, beef sticks, smoked vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)