Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, shoulder, whole (arm and blade), separable lean and fat, raw

6.5%
130 kcal

Energy

7.5%
5.3 g

Fat

10.3%
2.1 g

Saturates

0%
0.0 g

Sugar

3.8%
0.2 g

Salt

carbs
0%
fat
38%
protein
62%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 130 (544 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 48 (199 kJ)
from Protein 77 (323 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.3 g
8%
Saturated Fat 2.1 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 180.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,100.0 mg
Margaric Acid ~
Stearic Acid 680.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 220.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,680.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 300.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 300.0 mg
Sterols % Daily Value
Cholesterol 87.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.3 g
39%
Essential Aminos
Histidine 699.0 mg
83%
Isoleucine 949.0 mg
83%
Leucine 1,534.0 mg
59%
Lysine 1,588.0 mg
70%
Methionine 450.0 mg
39%
Phenylalanine 778.0 mg
39%
Threonine 842.0 mg
70%
Tryptophan 195.0 mg
65%
Valine 1,065.0 mg
74%
Non-essential Aminos
Alanine 1,146.0 mg
Arginine 1,133.0 mg
Aspartic Acid 1,662.0 mg
Cystine 217.0 mg
Glutamic Acid 3,048.0 mg
Glycine 990.0 mg
Proline 804.0 mg
Serine 722.0 mg
Tyrosine 614.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.8 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.9 mg
Choline 80.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 6.2 mg
31%
Vitamin B5 (pantothenic acid) 1.4 mg
14%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 203.0 mg
20%
Potassium 302.0 mg
9%
Sodium 91.0 mg
4%
Zinc 3.9 mg
26%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.