Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

11.7%
234 kcal

Energy

24.5%
17.2 g

Fat

34.6%
6.9 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
67%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 234 (979 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 154 (646 kJ)
from Protein 75 (313 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.2 g
25%
Saturated Fat 6.9 g
35%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 50.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 540.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,170.0 mg
Margaric Acid ~
Stearic Acid 2,100.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 850.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,550.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 20.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 410.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 190.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.5 g
Omega-3 Fatty Acids 190.0 mg
Omega-6 Fatty Acids 410.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.7 g
37%
Essential Aminos
Histidine 640.0 mg
76%
Isoleucine 840.0 mg
74%
Leucine 1,477.0 mg
57%
Lysine 1,555.0 mg
68%
Methionine 478.0 mg
42%
Phenylalanine 729.0 mg
37%
Threonine 816.0 mg
68%
Tryptophan 209.0 mg
70%
Valine 909.0 mg
63%
Non-essential Aminos
Alanine 1,127.0 mg
Arginine 1,181.0 mg
Aspartic Acid 1,707.0 mg
Cystine 209.0 mg
Glutamic Acid 2,807.0 mg
Glycine 1,019.0 mg
Proline 825.0 mg
Serine 715.0 mg
Tyrosine 628.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.0 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.5 mg
Choline 78.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 3.2 mg
16%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
49%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
4%
Fluoride 22.4 mcg
Iron 1.9 mg
11%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 177.0 mg
18%
Potassium 306.0 mg
9%
Sodium 58.0 mg
2%
Zinc 3.8 mg
25%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.