Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

9.2%
184 kcal

Energy

12%
8.4 g

Fat

17%
3.4 g

Saturates

4%
0.2 g

Salt

carbs
0%
fat
43%
protein
57%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 184 (770 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 76 (317 kJ)
from Protein 101 (424 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.4 g
12%
Saturated Fat 3.4 g
17%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 10.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 310.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,810.0 mg
Margaric Acid ~
Stearic Acid 1,130.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 360.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,730.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 460.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 100.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 460.0 mg
Sterols % Daily Value
Cholesterol 113.0 mg
38%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.3 g
51%
Essential Aminos
Histidine 919.0 mg
109%
Isoleucine 1,247.0 mg
109%
Leucine 2,015.0 mg
78%
Lysine 2,087.0 mg
92%
Methionine 591.0 mg
52%
Phenylalanine 1,022.0 mg
52%
Threonine 1,106.0 mg
92%
Tryptophan 256.0 mg
85%
Valine 1,400.0 mg
97%
Non-essential Aminos
Alanine 1,506.0 mg
Arginine 1,489.0 mg
Aspartic Acid 2,184.0 mg
Cystine 286.0 mg
Glutamic Acid 4,005.0 mg
Glycine 1,301.0 mg
Proline 1,057.0 mg
Serine 949.0 mg
Tyrosine 807.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 65.3 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 6.3 mg
32%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
30%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K ~
Minerals % Daily Value
Calcium 27.0 mg
3%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
2%
Phosphorus 215.0 mg
22%
Potassium 322.0 mg
9%
Sodium 96.0 mg
4%
Zinc 5.1 mg
34%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.