Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

7%
139 kcal

Energy

7.1%
5.0 g

Fat

8.5%
1.7 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
34%
protein
66%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 139 (584 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 45 (187 kJ)
from Protein 89 (372 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.0 g
7%
Saturated Fat 1.7 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 117.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,077.0 mg
Margaric Acid ~
Stearic Acid 505.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 204.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,882.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 166.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 12.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 35.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 12.0 mg
Omega-6 Fatty Acids 166.0 mg
Sterols % Daily Value
Cholesterol 62.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.2 g
44%
Essential Aminos
Histidine 709.0 mg
84%
Isoleucine 1,011.0 mg
89%
Leucine 1,767.0 mg
68%
Lysine 1,877.0 mg
82%
Methionine 579.0 mg
51%
Phenylalanine 877.0 mg
44%
Threonine 887.0 mg
74%
Tryptophan 146.0 mg
49%
Valine 1,102.0 mg
77%
Non-essential Aminos
Alanine 1,351.0 mg
Arginine 1,436.0 mg
Aspartic Acid 2,024.0 mg
Cystine 287.0 mg
Glutamic Acid 3,335.0 mg
Glycine 1,353.0 mg
Proline 1,059.0 mg
Serine 875.0 mg
Tyrosine 708.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.6 mg
Choline 92.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 6.8 mg
34%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.7 mg
33%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
31%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.1 mg
11%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 215.0 mg
22%
Potassium 341.0 mg
10%
Sodium 56.0 mg
2%
Zinc 4.2 mg
28%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.