Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

16.6%
331 kcal

Energy

36.3%
25.4 g

Fat

50.1%
10.0 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
70%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 331 (1385 kJ)
17%
from Carbohydrate 0 (0 kJ)
from Fat 229 (957 kJ)
from Protein 96 (400 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 25.4 g
36%
Saturated Fat 10.0 g
50%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 70.0 mg
Lauric Acid 70.0 mg
Tridecylic Acid ~
Myristic Acid 780.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,070.0 mg
Margaric Acid ~
Stearic Acid 3,020.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 980.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,480.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 650.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 270.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 270.0 mg
Omega-6 Fatty Acids 650.0 mg
Sterols % Daily Value
Cholesterol 85.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.9 g
48%
Essential Aminos
Histidine 818.0 mg
97%
Isoleucine 1,075.0 mg
94%
Leucine 1,889.0 mg
73%
Lysine 1,989.0 mg
87%
Methionine 612.0 mg
54%
Phenylalanine 933.0 mg
47%
Threonine 1,044.0 mg
87%
Tryptophan 268.0 mg
89%
Valine 1,163.0 mg
81%
Non-essential Aminos
Alanine 1,442.0 mg
Arginine 1,511.0 mg
Aspartic Acid 2,184.0 mg
Cystine 268.0 mg
Glutamic Acid 3,591.0 mg
Glycine 1,304.0 mg
Proline 1,056.0 mg
Serine 914.0 mg
Tyrosine 803.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 48.0 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.0 mg
Choline 91.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 3.9 mg
19%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
56%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 236.0 mg
24%
Potassium 407.0 mg
12%
Sodium 65.0 mg
3%
Zinc 4.0 mg
27%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.