Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

8.7%
174 kcal

Energy

14.4%
10.1 g

Fat

20.1%
4.0 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
52%
protein
48%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 174 (730 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 91 (381 kJ)
from Protein 83 (350 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.1 g
14%
Saturated Fat 4.0 g
20%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 6.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 273.0 mg
Pentadecanoic Acid 43.0 mg
Palmitic Acid 2,200.0 mg
Margaric Acid 110.0 mg
Stearic Acid 1,365.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 7.0 mg
Monounsaturated Fat 4.6 g
Myristoleic Acid 68.0 mg
15:1 35.0 mg
Palmitoleic Acid 334.0 mg
16:1 c 317.0 mg
16:1 t 17.0 mg
17:1 79.0 mg
Oleic Acid 4,028.0 mg
18:1 c 3,520.0 mg
18:1 t 508.0 mg
Gadoleic Acid 16.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 387.0 mg
18:2 CLAs 40.0 mg
18:2 n-6 c,c 329.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 18.0 mg
Linolenic Acid 14.0 mg
alpha-Linolenic Acid 14.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 14.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 14.0 mg
Arachidonic Acid 45.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 14.0 mg
Omega-6 Fatty Acids 387.0 mg
Sterols % Daily Value
Cholesterol 65.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.9 g
42%
Essential Aminos
Histidine 817.0 mg
97%
Isoleucine 990.0 mg
87%
Leucine 1,849.0 mg
72%
Lysine 2,064.0 mg
91%
Methionine 577.0 mg
51%
Phenylalanine 852.0 mg
43%
Threonine 1,002.0 mg
84%
Tryptophan 234.0 mg
78%
Valine 1,058.0 mg
73%
Non-essential Aminos
Alanine 1,314.0 mg
Arginine 1,460.0 mg
Aspartic Acid 2,087.0 mg
Cystine 219.0 mg
Glutamic Acid 3,485.0 mg
Glycine 1,033.0 mg
Proline 963.0 mg
Serine 884.0 mg
Tyrosine 800.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.3 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.9 mg
Choline 43.0 mg
Vitamin A 14 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 5.5 mg
27%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
35%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.7 mg
10%
Magnesium 21.0 mg
5%
Manganese 0.1 mg
4%
Phosphorus 149.0 mg
15%
Potassium 283.0 mg
8%
Sodium 65.0 mg
3%
Zinc 6.2 mg
41%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.