8.9%
178 kcal

Energy

11.8%
8.2 g

Fat

9.7%
1.9 g

Saturates

2.2%
0.1 g

Salt

carbs
0%
fat
43%
protein
57%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 178 (745 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 74 (310 kJ)
from Protein 97 (407 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.2 g
12%
Saturated Fat 1.9 g
10%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 308.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,175.0 mg
Margaric Acid ~
Stearic Acid 330.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 482.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,844.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 551.0 mg
Erucic Acid 665.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.0 g
Linoleic Acid 373.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 76.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 118.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 94.0 mg
20:4 n-6 ~
Timnodonic Acid 408.0 mg
Clupanodonic Acid ~
Docosahexaenoic Acid 871.0 mg
Trans Fat ~
Omega-3 Fatty Acids 76.0 mg
Omega-6 Fatty Acids 373.0 mg
Sterols % Daily Value
Cholesterol 63.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.3 g
49%
Essential Aminos
Histidine 715.0 mg
85%
Isoleucine 1,120.0 mg
98%
Leucine 1,975.0 mg
77%
Lysine 2,232.0 mg
98%
Methionine 719.0 mg
63%
Phenylalanine 949.0 mg
48%
Threonine 1,065.0 mg
89%
Tryptophan 272.0 mg
91%
Valine 1,252.0 mg
87%
Non-essential Aminos
Alanine 1,470.0 mg
Arginine 1,454.0 mg
Aspartic Acid 2,488.0 mg
Cystine 260.0 mg
Glutamic Acid 3,627.0 mg
Glycine 1,166.0 mg
Proline 859.0 mg
Serine 991.0 mg
Tyrosine 820.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 67.0 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 197 IU
4%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 7.4 mg
37%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 14 mcg
4%
Vitamin B12 (cobalamin) 3 mcg
53%
Vitamin C 1.5 mg
3%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 34.0 mg
9%
Manganese 0.0 mg
1%
Phosphorus 332.0 mg
33%
Potassium 460.0 mg
13%
Sodium 52.0 mg
2%
Zinc 0.5 mg
3%
Coho Salmon

About Coho Salmon

The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. Read More

The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. After entering fresh water, they develop bright-red sides, bluish-green heads and backs, dark bellies and dark spots on their backs. Sexually maturing fish develop a light-pink or rose shading along the belly, and the males may show a slight arching of the back. Mature adults have a pronounced red skin color with darker backs and average 28 inches (71 cm) and 7 to 11 pounds (3.2 to 5.0 kg), occasionally reaching up to 36 pounds (16 kg). Mature females may be darker than males, with both showing a pronounced hook on the nose.