7%
139 kcal

Energy

6.1%
4.3 g

Fat

5.3%
1.1 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
29%
protein
71%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 139 (582 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 39 (162 kJ)
from Protein 94 (393 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.3 g
6%
Saturated Fat 1.1 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 150.0 mg
Pentadecanoic Acid ~
Palmitic Acid 683.0 mg
Margaric Acid ~
Stearic Acid 158.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 272.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 860.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 275.0 mg
Erucic Acid 153.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 56.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 55.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 52.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 22.0 mg
20:4 n-6 ~
Timnodonic Acid 401.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 658.0 mg
Trans Fat ~
Omega-3 Fatty Acids 55.0 mg
Omega-6 Fatty Acids 56.0 mg
Sterols % Daily Value
Cholesterol 55.0 mg
18%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.5 g
47%
Essential Aminos
Histidine 690.0 mg
82%
Isoleucine 1,081.0 mg
95%
Leucine 1,906.0 mg
74%
Lysine 2,154.0 mg
94%
Methionine 694.0 mg
61%
Phenylalanine 915.0 mg
46%
Threonine 1,028.0 mg
86%
Tryptophan 263.0 mg
88%
Valine 1,208.0 mg
84%
Non-essential Aminos
Alanine 1,418.0 mg
Arginine 1,403.0 mg
Aspartic Acid 2,401.0 mg
Cystine 251.0 mg
Glutamic Acid 3,501.0 mg
Glycine 1,126.0 mg
Proline 829.0 mg
Serine 957.0 mg
Tyrosine 792.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.5 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 72.0 mg
Vitamin A 169 IU
3%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 8.0 mg
40%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 5 mcg
83%
Vitamin C 1.4 mg
2%
Vitamin D 451 IU
113%
Vitamin E 1 IU
5%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 45.0 mg
5%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 33.0 mg
8%
Manganese 0.0 mg
1%
Phosphorus 322.0 mg
32%
Potassium 434.0 mg
12%
Sodium 58.0 mg
2%
Zinc 0.6 mg
4%
Coho Salmon

About Coho Salmon

The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. Read More

The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. After entering fresh water, they develop bright-red sides, bluish-green heads and backs, dark bellies and dark spots on their backs. Sexually maturing fish develop a light-pink or rose shading along the belly, and the males may show a slight arching of the back. Mature adults have a pronounced red skin color with darker backs and average 28 inches (71 cm) and 7 to 11 pounds (3.2 to 5.0 kg), occasionally reaching up to 36 pounds (16 kg). Mature females may be darker than males, with both showing a pronounced hook on the nose.