Coho Salmon · Oncorhynchus kisutch

Fish, salmon, coho, wild, cooked, dry heat

Nutrition facts per 100 g · edible portion

Aquatic Foods

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6 forms & preparations

Fish, salmon, coho (silver), raw (Alaska Native) Fish, salmon, coho, farmed, cooked, dry heat Fish, salmon, coho, farmed, raw Fish, salmon, coho, wild, cooked, dry heat Fish, salmon, coho, wild, cooked, moist heat Fish, salmon, coho, wild, raw

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, salmon, coho, wild, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

139 kcal Calories

47%

23.5 g Protein

0.0 g Carbs

4.3 g Fat

Very good nutrient density 49/100

How many beneficial nutrients Fish, salmon, coho, wild, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, salmon, coho, wild, cooked, dry heat come from — the split across carbs, fat & protein.

139 kcal / serving

29% from fat

Carbs 0%

0.0 g per serving
Fat 29%

4.3 g per serving
Protein 71%

23.5 g per serving

What Fish, salmon, coho, wild, cooked, dry heat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12208% Selenium69% Vitamin D56% Niacin (B3)50% Protein47% Vitamin B633% Phosphorus26% Pantothenic Acid (B5)16% Choline13% Riboflavin (B2)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.3 g	6%
Saturated Fat	1.1 g	5%
Monounsaturated Fat	1.6 g	—
Polyunsaturated Fat	1.3 g	—
Omega-3 Fatty Acids	55.0 mg	—
Omega-6 Fatty Acids	56.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	150.0 mg	—
Palmitic Acid	683.0 mg	—
Stearic Acid	158.0 mg	—
Palmitoleic Acid	272.0 mg	—
Oleic Acid	860.0 mg	—
Gadoleic Acid	275.0 mg	—
Erucic Acid	153.0 mg	—
Linoleic Acid	56.0 mg	—
Arachidonic Acid	22.0 mg	—
Eicosapentaenoic Acid (EPA)	401.0 mg	—
Docosahexaenoic Acid (DHA)	658.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	23.5 g	47%
Histidine	690.0 mg	—
Isoleucine	1,081.0 mg	—
Leucine	1,906.0 mg	—
Lysine	2,154.0 mg	—
Methionine	694.0 mg	—
Phenylalanine	915.0 mg	—
Threonine	1,028.0 mg	—
Tryptophan	263.0 mg	—
Valine	1,208.0 mg	—
Alanine	1,418.0 mg	—
Arginine	1,403.0 mg	—
Aspartic Acid	2,401.0 mg	—
Cystine	251.0 mg	—
Glutamic Acid	3,501.0 mg	—
Glycine	1,126.0 mg	—
Proline	829.0 mg	—
Serine	957.0 mg	—
Tyrosine	792.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	51.0 mcg	6%
Vitamin C	1.4 mg	2%
Vitamin D	11.3 mcg	56%
Vitamin E	0.9 mg	6%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	8.0 mg	50%
Vitamin B6	0.6 mg	33%
Folate (B9)	13.0 mcg	3%
Vitamin B12	5.0 mcg	208%
Pantothenic Acid (B5)	0.8 mg	16%
Choline	72.0 mg	13%

Minerals	Amount	% DV
Calcium	45.0 mg	3%
Iron	0.6 mg	3%
Magnesium	33.0 mg	8%
Phosphorus	322.0 mg	26%
Potassium	434.0 mg	9%
Sodium	58.0 mg	3%
Zinc	0.6 mg	5%
Copper	0.1 mg	8%
Manganese	0.0 mg	1%
Selenium	38.0 mcg	69%

Sterols	Amount	% DV
Cholesterol	55.0 mg	18%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.3 g	—

About Fish, salmon, coho, wild, cooked, dry heat

Coho salmon (Oncorhynchus kisutch), also called silver salmon, is a Pacific salmon prized for its bright orange-red flesh and clean, delicate flavor. Milder and a bit leaner than king salmon, it has a tender, flaky texture that makes it an approachable, all-purpose salmon. Like other salmon, coho is an excellent source of heart-healthy omega-3 fatty acids, high-quality protein, vitamin D, vitamin B12, and selenium.

Its moderate fat content makes it forgiving to cook, whether grilled, baked, broiled, pan-seared, or roasted, and it pairs well with lemon, dill, garlic, and butter. Coho is enjoyed fresh and is also smoked, canned, and cured into lox. Choose fillets with firm, moist, bright flesh and a clean, fresh smell, and keep salmon well chilled in the refrigerator, using it within a day or two or freezing it for longer storage.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, salmon, coho, wild, cooked, dry heat?

There are 139 calories in 100 g of Fish, salmon, coho, wild, cooked, dry heat, or about 118 calories in 3 oz (85 g).

How much protein is in Fish, salmon, coho, wild, cooked, dry heat?

Fish, salmon, coho, wild, cooked, dry heat contains 23.5 g of protein per 100 g.

How many carbs are in Fish, salmon, coho, wild, cooked, dry heat?

Fish, salmon, coho, wild, cooked, dry heat has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, salmon, coho, wild, cooked, dry heat?

Fish, salmon, coho, wild, cooked, dry heat provides 4.3 g of total fat per 100 g.

What is Fish, salmon, coho, wild, cooked, dry heat a good source of?

Fish, salmon, coho, wild, cooked, dry heat is an excellent source of Vitamin B12 (208% DV), Selenium (69% DV), Vitamin D (56% DV), Niacin (B3) (50% DV), Protein (47% DV) and Vitamin B6 (33% DV) and a good source of Pantothenic Acid (B5), Choline and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.