Coho Salmon
Fish, salmon, coho, wild, cooked, dry heat
139 kcal
Energy
4.3 g
Fat
1.1 g
Saturates
0.0 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 139 (582 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 39 (162 kJ) | |
from Protein | 94 (393 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 4.3 g | |
Saturated Fat | 1.1 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 150.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 683.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 158.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 1.6 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 272.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 860.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 275.0 mg | |
Erucic Acid | 153.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.3 g | |
Linoleic Acid | 56.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 55.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 52.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 22.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 401.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 658.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 55.0 mg | |
Omega-6 Fatty Acids | 56.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 55.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 23.5 g | |
Essential Aminos | ||
Histidine | 690.0 mg | |
Isoleucine | 1,081.0 mg | |
Leucine | 1,906.0 mg | |
Lysine | 2,154.0 mg | |
Methionine | 694.0 mg | |
Phenylalanine | 915.0 mg | |
Threonine | 1,028.0 mg | |
Tryptophan | 263.0 mg | |
Valine | 1,208.0 mg | |
Non-essential Aminos | ||
Alanine | 1,418.0 mg | |
Arginine | 1,403.0 mg | |
Aspartic Acid | 2,401.0 mg | |
Cystine | 251.0 mg | |
Glutamic Acid | 3,501.0 mg | |
Glycine | 1,126.0 mg | |
Proline | 829.0 mg | |
Serine | 957.0 mg | |
Tyrosine | 792.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 71.5 g |
Ash | 1.3 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 72.0 mg | |
Vitamin A | 169 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 8.0 mg | |
Vitamin B5 (pantothenic acid) | 0.8 mg | |
Vitamin B6 (pyridoxine) | 0.6 mg | |
Vitamin B9 (folate) | 13 mcg | |
Vitamin B12 (cobalamin) | 5 mcg | |
Vitamin C | 1.4 mg | |
Vitamin D | 451 IU | |
Vitamin E | 1 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 45.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.6 mg | |
Magnesium | 33.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 322.0 mg | |
Potassium | 434.0 mg | |
Sodium | 58.0 mg | |
Zinc | 0.6 mg |
About Coho Salmon
The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. Read More
The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. After entering fresh water, they develop bright-red sides, bluish-green heads and backs, dark bellies and dark spots on their backs. Sexually maturing fish develop a light-pink or rose shading along the belly, and the males may show a slight arching of the back. Mature adults have a pronounced red skin color with darker backs and average 28 inches (71 cm) and 7 to 11 pounds (3.2 to 5.0 kg), occasionally reaching up to 36 pounds (16 kg). Mature females may be darker than males, with both showing a pronounced hook on the nose.