Coho Salmon
Fish, salmon, coho, wild, cooked, dry heat
139 kcal
Energy
4.3 g
Fat
1.1 g
Saturates
0.0 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 139 (582 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 39 (162 kJ) | |
| from Protein | 94 (393 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 4.3 g | |
| Saturated Fat | 1.1 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 150.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 683.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 158.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 1.6 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 272.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 860.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 275.0 mg | |
| Erucic Acid | 153.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.3 g | |
| Linoleic Acid | 56.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 55.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 52.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 22.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 401.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 658.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 55.0 mg | |
| Omega-6 Fatty Acids | 56.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 55.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 23.5 g | |
| Essential Aminos | ||
| Histidine | 690.0 mg | |
| Isoleucine | 1,081.0 mg | |
| Leucine | 1,906.0 mg | |
| Lysine | 2,154.0 mg | |
| Methionine | 694.0 mg | |
| Phenylalanine | 915.0 mg | |
| Threonine | 1,028.0 mg | |
| Tryptophan | 263.0 mg | |
| Valine | 1,208.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,418.0 mg | |
| Arginine | 1,403.0 mg | |
| Aspartic Acid | 2,401.0 mg | |
| Cystine | 251.0 mg | |
| Glutamic Acid | 3,501.0 mg | |
| Glycine | 1,126.0 mg | |
| Proline | 829.0 mg | |
| Serine | 957.0 mg | |
| Tyrosine | 792.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 71.5 g |
| Ash | 1.3 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 72.0 mg | |
| Vitamin A | 169 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 8.0 mg | |
| Vitamin B5 (pantothenic acid) | 0.8 mg | |
| Vitamin B6 (pyridoxine) | 0.6 mg | |
| Vitamin B9 (folate) | 13 mcg | |
| Vitamin B12 (cobalamin) | 5 mcg | |
| Vitamin C | 1.4 mg | |
| Vitamin D | 451 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 45.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.6 mg | |
| Magnesium | 33.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 322.0 mg | |
| Potassium | 434.0 mg | |
| Sodium | 58.0 mg | |
| Zinc | 0.6 mg | |
About Coho Salmon
The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. Read More
The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. After entering fresh water, they develop bright-red sides, bluish-green heads and backs, dark bellies and dark spots on their backs. Sexually maturing fish develop a light-pink or rose shading along the belly, and the males may show a slight arching of the back. Mature adults have a pronounced red skin color with darker backs and average 28 inches (71 cm) and 7 to 11 pounds (3.2 to 5.0 kg), occasionally reaching up to 36 pounds (16 kg). Mature females may be darker than males, with both showing a pronounced hook on the nose.