8%
160 kcal

Energy

11%
7.7 g

Fat

9.1%
1.8 g

Saturates

2%
0.1 g

Salt

carbs
0%
fat
45%
protein
55%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 160 (669 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 69 (289 kJ)
from Protein 85 (356 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.7 g
11%
Saturated Fat 1.8 g
9%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 287.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,090.0 mg
Margaric Acid ~
Stearic Acid 312.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 446.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,724.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 507.0 mg
Erucic Acid 585.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.9 g
Linoleic Acid 349.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 75.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 112.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 95.0 mg
20:4 n-6 ~
Timnodonic Acid 385.0 mg
Clupanodonic Acid ~
Docosahexaenoic Acid 821.0 mg
Trans Fat ~
Omega-3 Fatty Acids 75.0 mg
Omega-6 Fatty Acids 349.0 mg
Sterols % Daily Value
Cholesterol 51.0 mg
17%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.3 g
43%
Essential Aminos
Histidine 626.0 mg
75%
Isoleucine 980.0 mg
86%
Leucine 1,729.0 mg
67%
Lysine 1,953.0 mg
86%
Methionine 629.0 mg
55%
Phenylalanine 830.0 mg
42%
Threonine 932.0 mg
78%
Tryptophan 238.0 mg
79%
Valine 1,096.0 mg
76%
Non-essential Aminos
Alanine 1,286.0 mg
Arginine 1,273.0 mg
Aspartic Acid 2,178.0 mg
Cystine 228.0 mg
Glutamic Acid 3,175.0 mg
Glycine 1,021.0 mg
Proline 752.0 mg
Serine 868.0 mg
Tyrosine 718.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 70.5 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 188 IU
4%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 6.8 mg
34%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.7 mg
33%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C 1.1 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 31.0 mg
8%
Manganese 0.0 mg
1%
Phosphorus 292.0 mg
29%
Potassium 450.0 mg
13%
Sodium 47.0 mg
2%
Zinc 0.4 mg
3%
Coho Salmon

About Coho Salmon

The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. Read More

The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. After entering fresh water, they develop bright-red sides, bluish-green heads and backs, dark bellies and dark spots on their backs. Sexually maturing fish develop a light-pink or rose shading along the belly, and the males may show a slight arching of the back. Mature adults have a pronounced red skin color with darker backs and average 28 inches (71 cm) and 7 to 11 pounds (3.2 to 5.0 kg), occasionally reaching up to 36 pounds (16 kg). Mature females may be darker than males, with both showing a pronounced hook on the nose.