Coho Salmon · Oncorhynchus kisutch
Fish, salmon, coho, farmed, raw
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, salmon, coho, farmed, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 38/100
How many beneficial nutrients Fish, salmon, coho, farmed, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, salmon, coho, farmed, raw come from — the split across carbs, fat & protein.
45% from fat
-
Carbs 0%0.0 g per serving
-
Fat 45%7.7 g per serving
-
Protein 55%21.3 g per serving
What Fish, salmon, coho, farmed, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 7.7 g | |
| Saturated Fat | 1.8 g | |
| Monounsaturated Fat | 3.3 g | — |
| Polyunsaturated Fat | 1.9 g | — |
| Omega-3 Fatty Acids | 75.0 mg | — |
| Omega-6 Fatty Acids | 349.0 mg | — |
| Myristic Acid | 287.0 mg | — |
| Palmitic Acid | 1,090.0 mg | — |
| Stearic Acid | 312.0 mg | — |
| Palmitoleic Acid | 446.0 mg | — |
| Oleic Acid | 1,724.0 mg | — |
| Gadoleic Acid | 507.0 mg | — |
| Erucic Acid | 585.0 mg | — |
| Linoleic Acid | 349.0 mg | — |
| Arachidonic Acid | 95.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 385.0 mg | — |
| Docosahexaenoic Acid (DHA) | 821.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 21.3 g | |
| Histidine | 626.0 mg | — |
| Isoleucine | 980.0 mg | — |
| Leucine | 1,729.0 mg | — |
| Lysine | 1,953.0 mg | — |
| Methionine | 629.0 mg | — |
| Phenylalanine | 830.0 mg | — |
| Threonine | 932.0 mg | — |
| Tryptophan | 238.0 mg | — |
| Valine | 1,096.0 mg | — |
| Alanine | 1,286.0 mg | — |
| Arginine | 1,273.0 mg | — |
| Aspartic Acid | 2,178.0 mg | — |
| Cystine | 228.0 mg | — |
| Glutamic Acid | 3,175.0 mg | — |
| Glycine | 1,021.0 mg | — |
| Proline | 752.0 mg | — |
| Serine | 868.0 mg | — |
| Tyrosine | 718.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | |
| Vitamin C | 1.1 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 6.8 mg | |
| Vitamin B6 | 0.7 mg | |
| Folate (B9) | 13.0 mcg | |
| Vitamin B12 | 2.7 mcg | |
| Pantothenic Acid (B5) | 1.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 12.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 31.0 mg | |
| Phosphorus | 292.0 mg | |
| Potassium | 450.0 mg | |
| Sodium | 47.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 12.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 51.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Fish, salmon, coho, farmed, raw
Coho salmon (Oncorhynchus kisutch), also called silver salmon, is a Pacific salmon prized for its bright orange-red flesh and clean, delicate flavor. Milder and a bit leaner than king salmon, it has a tender, flaky texture that makes it an approachable, all-purpose salmon. Like other salmon, coho is an excellent source of heart-healthy omega-3 fatty acids, high-quality protein, vitamin D, vitamin B12, and selenium.
Its moderate fat content makes it forgiving to cook, whether grilled, baked, broiled, pan-seared, or roasted, and it pairs well with lemon, dill, garlic, and butter. Coho is enjoyed fresh and is also smoked, canned, and cured into lox. Choose fillets with firm, moist, bright flesh and a clean, fresh smell, and keep salmon well chilled in the refrigerator, using it within a day or two or freezing it for longer storage.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, salmon, coho, farmed, raw?
There are 160 calories in 100 g of Fish, salmon, coho, farmed, raw, or about 136 calories in 3 oz (85 g).
How much protein is in Fish, salmon, coho, farmed, raw?
Fish, salmon, coho, farmed, raw contains 21.3 g of protein per 100 g.
How many carbs are in Fish, salmon, coho, farmed, raw?
Fish, salmon, coho, farmed, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, salmon, coho, farmed, raw?
Fish, salmon, coho, farmed, raw provides 7.7 g of total fat per 100 g.
What is Fish, salmon, coho, farmed, raw a good source of?
Fish, salmon, coho, farmed, raw is an excellent source of Vitamin B12 (111% DV), Protein (43% DV), Niacin (B3) (43% DV), Vitamin B6 (39% DV), Pantothenic Acid (B5) (23% DV) and Phosphorus (23% DV) and a good source of Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related aquatic foods
Compare Fish, salmon, coho, farmed, raw with…
- Fish, salmon, coho, farmed, raw vs Fish oil, menhaden, fully hydrogenated
- Fish, salmon, coho, farmed, raw vs Fish, salmon, pink, raw
- Fish, salmon, coho, farmed, raw vs Fish oil, cod liver
- Fish, salmon, coho, farmed, raw vs CRACKER BARREL, country fried shrimp platter
- Fish, salmon, coho, farmed, raw vs Fast foods, scallops, breaded and fried
- Fish, salmon, coho, farmed, raw vs Seaweed, spirulina, dried