7.3%
146 kcal

Energy

8.5%
5.9 g

Fat

6.3%
1.3 g

Saturates

0%
0.0 g

Sugar

1.9%
0.1 g

Salt

carbs
0%
fat
38%
protein
62%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 146 (611 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 53 (223 kJ)
from Protein 86 (362 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.9 g
8%
Saturated Fat 1.3 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 264.0 mg
Pentadecanoic Acid ~
Palmitic Acid 751.0 mg
Margaric Acid ~
Stearic Acid 207.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 506.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,204.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 250.0 mg
Erucic Acid 146.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.0 g
Linoleic Acid 206.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 157.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 119.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 133.0 mg
20:4 n-6 ~
Timnodonic Acid 429.0 mg
Clupanodonic Acid 232.0 mg
Docosahexaenoic Acid 656.0 mg
Trans Fat ~
Omega-3 Fatty Acids 157.0 mg
Omega-6 Fatty Acids 206.0 mg
Sterols % Daily Value
Cholesterol 45.0 mg
15%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.6 g
43%
Essential Aminos
Histidine 636.0 mg
76%
Isoleucine 996.0 mg
87%
Leucine 1,757.0 mg
68%
Lysine 1,985.0 mg
87%
Methionine 640.0 mg
56%
Phenylalanine 844.0 mg
43%
Threonine 948.0 mg
79%
Tryptophan 242.0 mg
81%
Valine 1,114.0 mg
77%
Non-essential Aminos
Alanine 1,307.0 mg
Arginine 1,294.0 mg
Aspartic Acid 2,214.0 mg
Cystine 232.0 mg
Glutamic Acid 3,227.0 mg
Glycine 1,038.0 mg
Proline 764.0 mg
Serine 882.0 mg
Tyrosine 730.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.7 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 109.4 mg
Vitamin A 135 IU
3%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 7.2 mg
36%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
70%
Vitamin C 1.0 mg
2%
Vitamin D 361 IU
90%
Vitamin E 1 IU
4%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 36.0 mg
4%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 31.0 mg
8%
Manganese 0.0 mg
1%
Phosphorus 262.0 mg
26%
Potassium 423.0 mg
12%
Sodium 46.0 mg
2%
Zinc 0.4 mg
3%
Coho Salmon

About Coho Salmon

The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. Read More

The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. After entering fresh water, they develop bright-red sides, bluish-green heads and backs, dark bellies and dark spots on their backs. Sexually maturing fish develop a light-pink or rose shading along the belly, and the males may show a slight arching of the back. Mature adults have a pronounced red skin color with darker backs and average 28 inches (71 cm) and 7 to 11 pounds (3.2 to 5.0 kg), occasionally reaching up to 36 pounds (16 kg). Mature females may be darker than males, with both showing a pronounced hook on the nose.