Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
206 kcal
Pork, cured, bacon, raw
458 kcal
Calories
206 kcal
458 kcal
Protein
28.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.4 g
45.0 g
Sodium
59 mg
833 mg
Key takeaways
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 55% fewer calories (206 kcal vs 458 kcal).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein (28.1 g vs 11.6 g).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more carbs (0.0 g vs 0.7 g).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more fat (10.4 g vs 45.0 g).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more sodium (59 mg vs 833 mg).
| Macronutrients | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 206 kcal | 458 kcal |
| Protein | 28.1 g | 11.6 g |
| Total Fat | 10.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 60.9 g | 40.2 g |
| Carbohydrates | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.4 g | 45.0 g |
| Saturated Fat | 4.2 g | 15.0 g |
| Monounsaturated Fat | 4.9 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 17.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 437.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.1 g | 11.6 g |
| Histidine | 1,140.0 mg | 436.0 mg |
| Isoleucine | 1,433.0 mg | 544.0 mg |
| Leucine | 2,644.0 mg | 903.0 mg |
| Lysine | 2,955.0 mg | 962.0 mg |
| Methionine | 816.0 mg | 258.0 mg |
| Phenylalanine | 1,224.0 mg | 460.0 mg |
| Threonine | 1,444.0 mg | 454.0 mg |
| Tryptophan | 345.0 mg | 97.0 mg |
| Valine | 1,515.0 mg | 617.0 mg |
| Alanine | 1,834.0 mg | 742.0 mg |
| Arginine | 2,061.0 mg | 751.0 mg |
| Aspartic Acid | 2,968.0 mg | 1,091.0 mg |
| Cystine | 308.0 mg | 129.0 mg |
| Glutamic Acid | 5,011.0 mg | 1,707.0 mg |
| Glycine | 1,324.0 mg | 814.0 mg |
| Proline | 1,290.0 mg | 636.0 mg |
| Serine | 1,247.0 mg | 441.0 mg |
| Tyrosine | 1,147.0 mg | 363.0 mg |
| Vitamins | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 57.0 mg | 46.6 mg |
| Betaine | 13.5 mg | 0.9 mg |
| Minerals | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 2.5 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 177.0 mg | 188.0 mg |
| Potassium | 296.0 mg | 208.0 mg |
| Sodium | 59.0 mg | 833.0 mg |
| Zinc | 7.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 35.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 79.0 mg | 68.0 mg |
| Other | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Pork, cured, bacon, raw?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has fewer calories: 206 kcal for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Pork, cured, bacon, raw?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein: 28.1 g for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Pork, cured, bacon, raw healthier?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in calories, and Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.