Domestic Pig (Piglet, Pork) · Sus scrofa domestica
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Nutrition facts per 100 g · edible portion
Animal Foods369 forms & preparations
Dietary labels are inferred automatically from Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 33/100
How many beneficial nutrients Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised come from — the split across carbs, fat & protein.
54% from fat
-
Carbs 0%0.0 g per serving
-
Fat 54%14.3 g per serving
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Protein 46%27.7 g per serving
What Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 14.3 g | |
| Saturated Fat | 5.1 g | |
| Monounsaturated Fat | 6.3 g | — |
| Polyunsaturated Fat | 1.6 g | — |
| Trans Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 64.0 mg | — |
| Omega-6 Fatty Acids | 1,413.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 12.0 mg | — |
| Lauric Acid | 10.0 mg | — |
| Myristic Acid | 181.0 mg | — |
| Palmitic Acid | 3,150.0 mg | — |
| Stearic Acid | 1,665.0 mg | — |
| Arachidic Acid | 23.0 mg | — |
| Behenic Acid | 3.0 mg | — |
| Palmitoleic Acid | 361.0 mg | — |
| Oleic Acid | 5,802.0 mg | — |
| Gadoleic Acid | 92.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,413.0 mg | — |
| alpha-Linolenic Acid (ALA) | 62.0 mg | — |
| gamma-Linolenic Acid | 2.0 mg | — |
| Arachidonic Acid | 92.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 27.7 g | |
| Histidine | 1,198.0 mg | — |
| Isoleucine | 1,365.0 mg | — |
| Leucine | 2,363.0 mg | — |
| Lysine | 2,573.0 mg | — |
| Methionine | 764.0 mg | — |
| Phenylalanine | 1,166.0 mg | — |
| Threonine | 1,245.0 mg | — |
| Tryptophan | 292.0 mg | — |
| Valine | 1,450.0 mg | — |
| Alanine | 1,628.0 mg | — |
| Arginine | 1,846.0 mg | — |
| Aspartic Acid | 2,714.0 mg | — |
| Cystine | 320.0 mg | — |
| Glutamic Acid | 4,429.0 mg | — |
| Glycine | 1,250.0 mg | — |
| Proline | 1,122.0 mg | — |
| Serine | 1,199.0 mg | — |
| Tyrosine | 1,056.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 1.2 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 5.7 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.9 mcg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Choline | 113.5 mg | |
| Betaine | 3.7 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 33.0 mg | |
| Iron | 1.4 mg | |
| Magnesium | 23.0 mg | |
| Phosphorus | 208.0 mg | |
| Potassium | 297.0 mg | |
| Sodium | 60.0 mg | |
| Zinc | 4.5 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 48.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 105.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.9 g | — |
About Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Ribs are the cut built for low, slow cooking — braised, smoked or barbecued until the meat turns tender and pulls from the bone. Country-style ribs, from the shoulder end of the loin, are among the meatiest, which is exactly why they're so satisfying.
Even trimmed toward the lean, ribs are a rich source of protein along with thiamin, B12, zinc and selenium from the pork. They're naturally on the fattier side for a pork cut, and the sauces and rubs that usually come with them pile on sugar and salt — so how they're cooked matters as much as the meat.
Ribs are special-occasion food, and happily so: rich, hands-on and best enjoyed for the treat they are.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised?
There are 247 calories in 100 g of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, or about 210 calories in 3 oz (85 g).
How much protein is in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised contains 27.7 g of protein per 100 g.
How many carbs are in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 0.0 g of carbohydrates per 100 g.
How much fat is in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised provides 14.3 g of total fat per 100 g.
What is Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised a good source of?
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised is an excellent source of Selenium (88% DV), Protein (55% DV), Zinc (41% DV), Thiamin (B1) (40% DV), Vitamin B12 (39% DV) and Niacin (B3) (36% DV) and a good source of Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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