Domestic pig (Piglet, Pork)

Domestic Pig (Piglet, Pork)

Pork, fresh, leg (ham), whole, separable lean only, raw

6.8%
136 kcal

Energy

7.7%
5.4 g

Fat

9.4%
1.9 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
37%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 136 (569 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 49 (204 kJ)
from Protein 82 (343 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.4 g
8%
Saturated Fat 1.9 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 70.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,190.0 mg
Margaric Acid ~
Stearic Acid 580.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 170.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,220.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 470.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 470.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.5 g
41%
Essential Aminos
Histidine 818.0 mg
97%
Isoleucine 959.0 mg
84%
Leucine 1,643.0 mg
64%
Lysine 1,842.0 mg
81%
Methionine 542.0 mg
48%
Phenylalanine 818.0 mg
41%
Threonine 935.0 mg
78%
Tryptophan 260.0 mg
87%
Valine 1,111.0 mg
77%
Non-essential Aminos
Alanine 1,193.0 mg
Arginine 1,273.0 mg
Aspartic Acid 1,900.0 mg
Cystine 261.0 mg
Glutamic Acid 3,206.0 mg
Glycine 972.0 mg
Proline 823.0 mg
Serine 846.0 mg
Tyrosine 714.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.9 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 3.4 mg
Choline 72.3 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.9 mg
58%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 5.3 mg
27%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
12%
Vitamin C 0.9 mg
2%
Vitamin D 23 IU
6%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 229.0 mg
23%
Potassium 369.0 mg
11%
Sodium 55.0 mg
2%
Zinc 2.3 mg
15%
Domestic Pig (Piglet, Pork)

About Domestic Pig (Piglet, Pork)

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Read More

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Even-toed ungulates are generally herbivorous, although the domestic pig is an omnivore, like its wild ancestor. Domestic pigs are farmed primarily for the consumption of their flesh, called pork. The animal's bones, hide, and bristles have been fashioned into items such as brushes. Domestic pigs, especially the pot-bellied pig, are also kept as pets.