Domestic pig (Piglet, Pork)

Domestic Pig (Piglet, Pork)

Pork, fresh, leg (ham), whole, separable lean and fat, raw

12.3%
245 kcal

Energy

27%
18.9 g

Fat

32.7%
6.5 g

Saturates

2%
0.1 g

Salt

carbs
0%
fat
71%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 245 (1025 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 170 (711 kJ)
from Protein 70 (292 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.9 g
27%
Saturated Fat 6.5 g
33%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 10.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 240.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,060.0 mg
Margaric Acid ~
Stearic Acid 2,160.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 530.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,700.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 140.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.0 g
Linoleic Acid 1,690.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 140.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 90.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 140.0 mg
Omega-6 Fatty Acids 1,690.0 mg
Sterols % Daily Value
Cholesterol 73.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.4 g
35%
Essential Aminos
Histidine 659.0 mg
78%
Isoleucine 787.0 mg
69%
Leucine 1,376.0 mg
53%
Lysine 1,550.0 mg
68%
Methionine 444.0 mg
39%
Phenylalanine 689.0 mg
35%
Threonine 776.0 mg
65%
Tryptophan 208.0 mg
69%
Valine 931.0 mg
65%
Non-essential Aminos
Alanine 1,032.0 mg
Arginine 1,120.0 mg
Aspartic Acid 1,584.0 mg
Cystine 216.0 mg
Glutamic Acid 2,636.0 mg
Glycine 992.0 mg
Proline 790.0 mg
Serine 720.0 mg
Tyrosine 583.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.5 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.7 mg
49%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
11%
Vitamin C 0.7 mg
1%
Vitamin D 20 IU
5%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 199.0 mg
20%
Potassium 315.0 mg
9%
Sodium 47.0 mg
2%
Zinc 1.9 mg
13%
Domestic Pig (Piglet, Pork)

About Domestic Pig (Piglet, Pork)

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Read More

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Even-toed ungulates are generally herbivorous, although the domestic pig is an omnivore, like its wild ancestor. Domestic pigs are farmed primarily for the consumption of their flesh, called pork. The animal's bones, hide, and bristles have been fashioned into items such as brushes. Domestic pigs, especially the pot-bellied pig, are also kept as pets.