Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), whole, separable lean and fat, raw
245 kcal
Beef, cured, pastrami
147 kcal
Calories
245 kcal
147 kcal
Protein
17.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
18.9 g
5.8 g
Sodium
47 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 40% fewer calories (147 kcal vs 245 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.4 g).
- Pork, fresh, leg (ham), whole, separable lean and fat, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 18.9 g).
- Pork, fresh, leg (ham), whole, separable lean and fat, raw has more sodium (47 mg vs 885 mg).
| Macronutrients | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 245 kcal | 147 kcal |
| Protein | 17.4 g | 21.8 g |
| Total Fat | 18.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 62.5 g | 69.5 g |
| Carbohydrates | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 18.9 g | 5.8 g |
| Saturated Fat | 6.5 g | 2.7 g |
| Monounsaturated Fat | 8.4 g | 2.1 g |
| Polyunsaturated Fat | 2.0 g | 0.1 g |
| Omega-3 Fatty Acids | 140.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.4 g | 21.8 g |
| Histidine | 659.0 mg | 684.0 mg |
| Isoleucine | 787.0 mg | 976.0 mg |
| Leucine | 1,376.0 mg | 1,706.0 mg |
| Lysine | 1,550.0 mg | 1,812.0 mg |
| Methionine | 444.0 mg | 558.0 mg |
| Phenylalanine | 689.0 mg | 847.0 mg |
| Threonine | 776.0 mg | 857.0 mg |
| Tryptophan | 208.0 mg | 141.0 mg |
| Valine | 931.0 mg | 1,065.0 mg |
| Alanine | 1,032.0 mg | 1,303.0 mg |
| Arginine | 1,120.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,584.0 mg | 1,955.0 mg |
| Cystine | 216.0 mg | 277.0 mg |
| Glutamic Acid | 2,636.0 mg | 3,221.0 mg |
| Glycine | 992.0 mg | 1,306.0 mg |
| Proline | 790.0 mg | 1,022.0 mg |
| Serine | 720.0 mg | 845.0 mg |
| Tyrosine | 583.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.7 mg | 0.3 mg |
| Vitamin D | 0.5 mcg | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 199.0 mg | 175.0 mg |
| Potassium | 315.0 mg | 210.0 mg |
| Sodium | 47.0 mg | 885.0 mg |
| Zinc | 1.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), whole, separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 245 kcal for Pork, fresh, leg (ham), whole, separable lean and fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, leg (ham), whole, separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.4 g for Pork, fresh, leg (ham), whole, separable lean and fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, leg (ham), whole, separable lean and fat, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.