Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), whole, separable lean and fat, raw
245 kcal
Pork, cured, bacon, raw
458 kcal
Calories
245 kcal
458 kcal
Protein
17.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
18.9 g
45.0 g
Sodium
47 mg
833 mg
Key takeaways
- Pork, fresh, leg (ham), whole, separable lean and fat, raw has 47% fewer calories (245 kcal vs 458 kcal).
- Pork, fresh, leg (ham), whole, separable lean and fat, raw has more protein (17.4 g vs 11.6 g).
- Pork, fresh, leg (ham), whole, separable lean and fat, raw has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, leg (ham), whole, separable lean and fat, raw has more fat (18.9 g vs 45.0 g).
- Pork, fresh, leg (ham), whole, separable lean and fat, raw has more sodium (47 mg vs 833 mg).
| Macronutrients | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 245 kcal | 458 kcal |
| Protein | 17.4 g | 11.6 g |
| Total Fat | 18.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 62.5 g | 40.2 g |
| Carbohydrates | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 18.9 g | 45.0 g |
| Saturated Fat | 6.5 g | 15.0 g |
| Monounsaturated Fat | 8.4 g | 20.0 g |
| Polyunsaturated Fat | 2.0 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 140.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.4 g | 11.6 g |
| Histidine | 659.0 mg | 436.0 mg |
| Isoleucine | 787.0 mg | 544.0 mg |
| Leucine | 1,376.0 mg | 903.0 mg |
| Lysine | 1,550.0 mg | 962.0 mg |
| Methionine | 444.0 mg | 258.0 mg |
| Phenylalanine | 689.0 mg | 460.0 mg |
| Threonine | 776.0 mg | 454.0 mg |
| Tryptophan | 208.0 mg | 97.0 mg |
| Valine | 931.0 mg | 617.0 mg |
| Alanine | 1,032.0 mg | 742.0 mg |
| Arginine | 1,120.0 mg | 751.0 mg |
| Aspartic Acid | 1,584.0 mg | 1,091.0 mg |
| Cystine | 216.0 mg | 129.0 mg |
| Glutamic Acid | 2,636.0 mg | 1,707.0 mg |
| Glycine | 992.0 mg | 814.0 mg |
| Proline | 790.0 mg | 636.0 mg |
| Serine | 720.0 mg | 441.0 mg |
| Tyrosine | 583.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 199.0 mg | 188.0 mg |
| Potassium | 315.0 mg | 208.0 mg |
| Sodium | 47.0 mg | 833.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Other | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), whole, separable lean and fat, raw or Pork, cured, bacon, raw?
Pork, fresh, leg (ham), whole, separable lean and fat, raw has fewer calories: 245 kcal for Pork, fresh, leg (ham), whole, separable lean and fat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, leg (ham), whole, separable lean and fat, raw or Pork, cured, bacon, raw?
Pork, fresh, leg (ham), whole, separable lean and fat, raw has more protein: 17.4 g for Pork, fresh, leg (ham), whole, separable lean and fat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, leg (ham), whole, separable lean and fat, raw or Pork, cured, bacon, raw healthier?
Pork, fresh, leg (ham), whole, separable lean and fat, raw is lower in calories, and Pork, fresh, leg (ham), whole, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.