Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), whole, separable lean and fat, raw
245 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
245 kcal
322 kcal
Protein
17.4 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
18.9 g
27.9 g
Sodium
47 mg
54 mg
Key takeaways
- Pork, fresh, leg (ham), whole, separable lean and fat, raw has 24% fewer calories (245 kcal vs 322 kcal).
- Pork, fresh, leg (ham), whole, separable lean and fat, raw has more protein (17.4 g vs 16.3 g).
- Pork, fresh, leg (ham), whole, separable lean and fat, raw has more fat (18.9 g vs 27.9 g).
- Pork, fresh, leg (ham), whole, separable lean and fat, raw has more sodium (47 mg vs 54 mg).
| Macronutrients | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 245 kcal | 322 kcal |
| Protein | 17.4 g | 16.3 g |
| Total Fat | 18.9 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 62.5 g | 53.9 g |
| Carbohydrates | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 18.9 g | 27.9 g |
| Saturated Fat | 6.5 g | 11.5 g |
| Monounsaturated Fat | 8.4 g | 12.0 g |
| Polyunsaturated Fat | 2.0 g | 1.0 g |
| Omega-3 Fatty Acids | 140.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 17.4 g | 16.3 g |
| Histidine | 659.0 mg | 559.0 mg |
| Isoleucine | 787.0 mg | 734.0 mg |
| Leucine | 1,376.0 mg | 1,291.0 mg |
| Lysine | 1,550.0 mg | 1,359.0 mg |
| Methionine | 444.0 mg | 418.0 mg |
| Phenylalanine | 689.0 mg | 638.0 mg |
| Threonine | 776.0 mg | 714.0 mg |
| Tryptophan | 208.0 mg | 183.0 mg |
| Valine | 931.0 mg | 795.0 mg |
| Alanine | 1,032.0 mg | 985.0 mg |
| Arginine | 1,120.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,584.0 mg | 1,492.0 mg |
| Cystine | 216.0 mg | 183.0 mg |
| Glutamic Acid | 2,636.0 mg | 2,454.0 mg |
| Glycine | 992.0 mg | 891.0 mg |
| Proline | 790.0 mg | 721.0 mg |
| Serine | 720.0 mg | 625.0 mg |
| Tyrosine | 583.0 mg | 549.0 mg |
| Vitamins | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 20.0 mg | 16.0 mg |
| Phosphorus | 199.0 mg | 154.0 mg |
| Potassium | 315.0 mg | 267.0 mg |
| Sodium | 47.0 mg | 54.0 mg |
| Zinc | 1.9 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.4 mcg | 16.3 mcg |
| Sterols | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 71.0 mg |
| Other | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), whole, separable lean and fat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, leg (ham), whole, separable lean and fat, raw has fewer calories: 245 kcal for Pork, fresh, leg (ham), whole, separable lean and fat, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, leg (ham), whole, separable lean and fat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, leg (ham), whole, separable lean and fat, raw has more protein: 17.4 g for Pork, fresh, leg (ham), whole, separable lean and fat, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, leg (ham), whole, separable lean and fat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, leg (ham), whole, separable lean and fat, raw is lower in calories, and Pork, fresh, leg (ham), whole, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.