Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), whole, separable lean and fat, raw
245 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
245 kcal
218 kcal
Protein
17.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
18.9 g
9.8 g
Sodium
47 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 11% fewer calories (218 kcal vs 245 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 17.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 18.9 g).
- Pork, fresh, leg (ham), whole, separable lean and fat, raw has more sodium (47 mg vs 68 mg).
| Macronutrients | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 245 kcal | 218 kcal |
| Protein | 17.4 g | 30.3 g |
| Total Fat | 18.9 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 62.5 g | 59.7 g |
| Carbohydrates | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 18.9 g | 9.8 g |
| Saturated Fat | 6.5 g | 3.7 g |
| Monounsaturated Fat | 8.4 g | 4.5 g |
| Polyunsaturated Fat | 2.0 g | 0.8 g |
| Omega-3 Fatty Acids | 140.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 17.4 g | 30.3 g |
| Histidine | 659.0 mg | 1,101.0 mg |
| Isoleucine | 787.0 mg | 1,494.0 mg |
| Leucine | 1,376.0 mg | 2,411.0 mg |
| Lysine | 1,550.0 mg | 2,498.0 mg |
| Methionine | 444.0 mg | 708.0 mg |
| Phenylalanine | 689.0 mg | 1,222.0 mg |
| Threonine | 776.0 mg | 1,324.0 mg |
| Tryptophan | 208.0 mg | 306.0 mg |
| Valine | 931.0 mg | 1,674.0 mg |
| Alanine | 1,032.0 mg | 1,805.0 mg |
| Arginine | 1,120.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,584.0 mg | 2,615.0 mg |
| Cystine | 216.0 mg | 344.0 mg |
| Glutamic Acid | 2,636.0 mg | 4,798.0 mg |
| Glycine | 992.0 mg | 1,557.0 mg |
| Proline | 790.0 mg | 1,266.0 mg |
| Serine | 720.0 mg | 1,135.0 mg |
| Tyrosine | 583.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.7 mg | ~ |
| Vitamin D | 0.5 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 199.0 mg | 208.0 mg |
| Potassium | 315.0 mg | 289.0 mg |
| Sodium | 47.0 mg | 68.0 mg |
| Zinc | 1.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.4 mcg | 12.5 mcg |
| Sterols | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 116.0 mg |
| Other | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), whole, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 245 kcal for Pork, fresh, leg (ham), whole, separable lean and fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, leg (ham), whole, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 17.4 g for Pork, fresh, leg (ham), whole, separable lean and fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, leg (ham), whole, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.