Domestic pig (Piglet, Pork)

Domestic Pig (Piglet, Pork)

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

9.7%
193 kcal

Energy

17.1%
12.0 g

Fat

19.7%
3.9 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
0%
fat
58%
protein
42%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 193 (807 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 108 (451 kJ)
from Protein 79 (333 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.0 g
17%
Saturated Fat 3.9 g
20%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 7.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 144.0 mg
Pentadecanoic Acid 6.0 mg
Palmitic Acid 2,452.0 mg
Margaric Acid 36.0 mg
Stearic Acid 1,272.0 mg
Arachidic Acid 17.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 5.1 g
Myristoleic Acid 2.0 mg
15:1 0.0 mg
Palmitoleic Acid 243.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 4,736.0 mg
18:1 c 4,660.0 mg
18:1 t 76.0 mg
Gadoleic Acid 85.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.4 g
Linoleic Acid 2,130.0 mg
18:2 CLAs ~
18:2 n-6 c,c 2,111.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 19.0 mg
Linolenic Acid 97.0 mg
alpha-Linolenic Acid 93.0 mg
gamma-Linolenic acid 3.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 79.0 mg
Eicosatrienoic Acid 10.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 84.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 9.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 97.0 mg
Omega-6 Fatty Acids 2,130.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.9 g
40%
Essential Aminos
Histidine 808.0 mg
96%
Isoleucine 941.0 mg
83%
Leucine 1,636.0 mg
63%
Lysine 1,768.0 mg
78%
Methionine 545.0 mg
48%
Phenylalanine 826.0 mg
42%
Threonine 874.0 mg
73%
Tryptophan 237.0 mg
79%
Valine 1,005.0 mg
70%
Non-essential Aminos
Alanine 1,138.0 mg
Arginine 1,281.0 mg
Aspartic Acid 1,859.0 mg
Cystine 224.0 mg
Glutamic Acid 3,036.0 mg
Glycine 898.0 mg
Proline 804.0 mg
Serine 830.0 mg
Tyrosine 787.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 67.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 2.6 mg
Choline 68.2 mg
Vitamin A 20 IU
0%
Vitamin B1 (thiamine) 0.5 mg
31%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 5.8 mg
29%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 0 mcg
0%
Vitamin B12 (cobalamin) 1 mcg
9%
Vitamin C 0.0 mg
0%
Vitamin D 20 IU
5%
Vitamin E 0 IU
2%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 204.0 mg
20%
Potassium 329.0 mg
9%
Sodium 84.0 mg
4%
Zinc 2.0 mg
13%
Domestic Pig (Piglet, Pork)

About Domestic Pig (Piglet, Pork)

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Read More

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Even-toed ungulates are generally herbivorous, although the domestic pig is an omnivore, like its wild ancestor. Domestic pigs are farmed primarily for the consumption of their flesh, called pork. The animal's bones, hide, and bristles have been fashioned into items such as brushes. Domestic pigs, especially the pot-bellied pig, are also kept as pets.