Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
193 kcal
Beef, cured, pastrami
147 kcal
Calories
193 kcal
147 kcal
Protein
19.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
12.0 g
5.8 g
Sodium
84 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 24% fewer calories (147 kcal vs 193 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.9 g).
- Pork, fresh, leg (ham), shank half, separable lean and fat, raw has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, leg (ham), shank half, separable lean and fat, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 12.0 g).
| Macronutrients | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 193 kcal | 147 kcal |
| Protein | 19.9 g | 21.8 g |
| Total Fat | 12.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 67.7 g | 69.5 g |
| Carbohydrates | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 12.0 g | 5.8 g |
| Saturated Fat | 3.9 g | 2.7 g |
| Monounsaturated Fat | 5.1 g | 2.1 g |
| Polyunsaturated Fat | 2.4 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 97.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,130.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.9 g | 21.8 g |
| Histidine | 808.0 mg | 684.0 mg |
| Isoleucine | 941.0 mg | 976.0 mg |
| Leucine | 1,636.0 mg | 1,706.0 mg |
| Lysine | 1,768.0 mg | 1,812.0 mg |
| Methionine | 545.0 mg | 558.0 mg |
| Phenylalanine | 826.0 mg | 847.0 mg |
| Threonine | 874.0 mg | 857.0 mg |
| Tryptophan | 237.0 mg | 141.0 mg |
| Valine | 1,005.0 mg | 1,065.0 mg |
| Alanine | 1,138.0 mg | 1,303.0 mg |
| Arginine | 1,281.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,859.0 mg | 1,955.0 mg |
| Cystine | 224.0 mg | 277.0 mg |
| Glutamic Acid | 3,036.0 mg | 3,221.0 mg |
| Glycine | 898.0 mg | 1,306.0 mg |
| Proline | 804.0 mg | 1,022.0 mg |
| Serine | 830.0 mg | 845.0 mg |
| Tyrosine | 787.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.5 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.8 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 68.2 mg | 81.6 mg |
| Betaine | 2.6 mg | 10.7 mg |
| Minerals | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 0.7 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 204.0 mg | 175.0 mg |
| Potassium | 329.0 mg | 210.0 mg |
| Sodium | 84.0 mg | 885.0 mg |
| Zinc | 2.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), shank half, separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 193 kcal for Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, leg (ham), shank half, separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.9 g for Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, leg (ham), shank half, separable lean and fat, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.