Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
193 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
193 kcal
248 kcal
Protein
19.9 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
12.0 g
14.2 g
Sodium
84 mg
66 mg
Key takeaways
- Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 22% fewer calories (193 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 19.9 g).
- Pork, fresh, leg (ham), shank half, separable lean and fat, raw has more fat (12.0 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 84 mg).
| Macronutrients | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 193 kcal | 248 kcal |
| Protein | 19.9 g | 28.2 g |
| Total Fat | 12.0 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 67.7 g | 57.4 g |
| Carbohydrates | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.0 g | 14.2 g |
| Saturated Fat | 3.9 g | 5.5 g |
| Monounsaturated Fat | 5.1 g | 6.7 g |
| Polyunsaturated Fat | 2.4 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 97.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,130.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.9 g | 28.2 g |
| Histidine | 808.0 mg | 1,025.0 mg |
| Isoleucine | 941.0 mg | 1,391.0 mg |
| Leucine | 1,636.0 mg | 2,245.0 mg |
| Lysine | 1,768.0 mg | 2,326.0 mg |
| Methionine | 545.0 mg | 659.0 mg |
| Phenylalanine | 826.0 mg | 1,138.0 mg |
| Threonine | 874.0 mg | 1,233.0 mg |
| Tryptophan | 237.0 mg | 285.0 mg |
| Valine | 1,005.0 mg | 1,559.0 mg |
| Alanine | 1,138.0 mg | 1,680.0 mg |
| Arginine | 1,281.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,859.0 mg | 2,435.0 mg |
| Cystine | 224.0 mg | 320.0 mg |
| Glutamic Acid | 3,036.0 mg | 4,467.0 mg |
| Glycine | 898.0 mg | 1,450.0 mg |
| Proline | 804.0 mg | 1,179.0 mg |
| Serine | 830.0 mg | 1,057.0 mg |
| Tyrosine | 787.0 mg | 898.0 mg |
| Vitamins | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.8 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 68.2 mg | ~ |
| Betaine | 2.6 mg | ~ |
| Minerals | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 204.0 mg | 197.0 mg |
| Potassium | 329.0 mg | 278.0 mg |
| Sodium | 84.0 mg | 66.0 mg |
| Zinc | 2.0 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.5 mcg | 11.5 mcg |
| Sterols | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 114.0 mg |
| Other | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), shank half, separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, fresh, leg (ham), shank half, separable lean and fat, raw has fewer calories: 193 kcal for Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, leg (ham), shank half, separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 19.9 g for Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, leg (ham), shank half, separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Pork, fresh, leg (ham), shank half, separable lean and fat, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.