Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
193 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
193 kcal
236 kcal
Protein
19.9 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.0 g
10.2 g
Sodium
84 mg
87 mg
Key takeaways
- Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 18% fewer calories (193 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 12.0 g).
- Pork, fresh, leg (ham), shank half, separable lean and fat, raw has more sodium (84 mg vs 87 mg).
| Macronutrients | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 193 kcal | 236 kcal |
| Protein | 19.9 g | 33.6 g |
| Total Fat | 12.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.7 g | 55.3 g |
| Carbohydrates | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.0 g | 10.2 g |
| Saturated Fat | 3.9 g | 4.0 g |
| Monounsaturated Fat | 5.1 g | 4.0 g |
| Polyunsaturated Fat | 2.4 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 97.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,130.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.9 g | 33.6 g |
| Histidine | 808.0 mg | 1,221.0 mg |
| Isoleucine | 941.0 mg | 1,656.0 mg |
| Leucine | 1,636.0 mg | 2,676.0 mg |
| Lysine | 1,768.0 mg | 2,771.0 mg |
| Methionine | 545.0 mg | 785.0 mg |
| Phenylalanine | 826.0 mg | 1,357.0 mg |
| Threonine | 874.0 mg | 1,469.0 mg |
| Tryptophan | 237.0 mg | 340.0 mg |
| Valine | 1,005.0 mg | 1,858.0 mg |
| Alanine | 1,138.0 mg | 2,000.0 mg |
| Arginine | 1,281.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,859.0 mg | 2,901.0 mg |
| Cystine | 224.0 mg | 380.0 mg |
| Glutamic Acid | 3,036.0 mg | 5,319.0 mg |
| Glycine | 898.0 mg | 1,728.0 mg |
| Proline | 804.0 mg | 1,404.0 mg |
| Serine | 830.0 mg | 1,260.0 mg |
| Tyrosine | 787.0 mg | 1,072.0 mg |
| Vitamins | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.8 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 68.2 mg | ~ |
| Betaine | 2.6 mg | ~ |
| Minerals | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 0.7 mg | 1.4 mg |
| Magnesium | 19.0 mg | 29.0 mg |
| Phosphorus | 204.0 mg | 263.0 mg |
| Potassium | 329.0 mg | 333.0 mg |
| Sodium | 84.0 mg | 87.0 mg |
| Zinc | 2.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.5 mcg | 14.5 mcg |
| Sterols | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 148.0 mg |
| Other | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), shank half, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, fresh, leg (ham), shank half, separable lean and fat, raw has fewer calories: 193 kcal for Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, leg (ham), shank half, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.9 g for Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, leg (ham), shank half, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, fresh, leg (ham), shank half, separable lean and fat, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.