Domestic Pig (Piglet, Pork) · Sus scrofa domestica

HORMEL, Cure 81 Ham

Nutrition facts per 100 g · edible portion

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369 forms & preparations

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from HORMEL, Cure 81 Ham's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

106 kcal Calories

37%

18.4 g Protein

0.2 g Carbs

3.6 g Fat

Fair nutrient density 12/100

How many beneficial nutrients HORMEL, Cure 81 Ham delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in HORMEL, Cure 81 Ham come from — the split across carbs, fat & protein.

106 kcal / serving

1% from carbs

Carbs 1%

0.2 g per serving
Fat 30%

3.6 g per serving
Protein 69%

18.4 g per serving

What HORMEL, Cure 81 Ham is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein37% Zinc18% Copper11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.2 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.6 g	5%
Saturated Fat	1.2 g	6%
Monounsaturated Fat	1.8 g	—
Polyunsaturated Fat	0.4 g	—
Omega-3 Fatty Acids	20.0 mg	—
Omega-6 Fatty Acids	340.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	40.0 mg	—
Palmitic Acid	750.0 mg	—
Stearic Acid	400.0 mg	—
Palmitoleic Acid	110.0 mg	—
Oleic Acid	1,630.0 mg	—
Linoleic Acid	340.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	18.4 g	37%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	1.6 mg	2%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	4.0 mg	0%
Iron	0.8 mg	4%
Magnesium	20.0 mg	5%
Phosphorus	~	—
Potassium	319.0 mg	7%
Sodium	1,038.0 mg	45%
Zinc	2.0 mg	18%
Copper	0.1 mg	11%

Sterols	Amount	% DV
Cholesterol	51.0 mg	17%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	3.5 g	—

About HORMEL, Cure 81 Ham

Pork is the meat of the domestic pig (Sus scrofa domesticus) and the most widely eaten meat in the world, valued for its mild, slightly sweet flavor and versatility. The carcass yields an enormous range of cuts and products, from lean tenderloin, loin chops, and leg to rich belly, shoulder, and ribs, plus cured favorites like bacon, ham, sausage, and prosciutto. Pork is a good source of high-quality protein and especially rich in thiamin, along with vitamin B12, niacin, zinc, selenium, and phosphorus.

Lean cuts such as loin and tenderloin are healthy choices, while fattier belly and shoulder reward slow cooking. Tender cuts are grilled, roasted, or pan-fried just until the juices run clear, and tougher shoulder and ribs are braised, smoked, or barbecued until fork-tender, a cornerstone of cooking from the American South to East Asia. Modern pork is safely cooked to a slightly pink 145 degrees Fahrenheit with a rest.

Choose firm, pinkish meat, and store pork chilled, using fresh cuts within a few days or freezing them.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in HORMEL, Cure 81 Ham?

There are 106 calories in 100 g of HORMEL, Cure 81 Ham, or about 89 calories in 1 serving (84 g).

How much protein is in HORMEL, Cure 81 Ham?

HORMEL, Cure 81 Ham contains 18.4 g of protein per 100 g.

How many carbs are in HORMEL, Cure 81 Ham?

HORMEL, Cure 81 Ham has 0.2 g of carbohydrates per 100 g.

How much fat is in HORMEL, Cure 81 Ham?

HORMEL, Cure 81 Ham provides 3.6 g of total fat per 100 g.

What is HORMEL, Cure 81 Ham a good source of?

HORMEL, Cure 81 Ham is an excellent source of Protein (37% DV) and a good source of Zinc and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.