Cold Cut
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
Nutrition facts per 100 g · edible portion
Dishes16 forms & preparations
Dietary labels are inferred automatically from HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 5/100
How many beneficial nutrients HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned come from — the split across carbs, fat & protein.
4% from carbs
-
Carbs 4%3.0 g per serving
-
Fat 79%27.2 g per serving
-
Protein 17%13.2 g per serving
What HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 27.2 g | |
| Saturated Fat | 9.9 g | |
| Monounsaturated Fat | 13.8 g | — |
| Polyunsaturated Fat | 3.0 g | — |
| Omega-3 Fatty Acids | 210.0 mg | — |
| Omega-6 Fatty Acids | 2,740.0 mg | — |
| Lauric Acid | 20.0 mg | — |
| Myristic Acid | 320.0 mg | — |
| Palmitic Acid | 6,200.0 mg | — |
| Stearic Acid | 3,340.0 mg | — |
| Palmitoleic Acid | 770.0 mg | — |
| Oleic Acid | 13,010.0 mg | — |
| Linoleic Acid | 2,740.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 13.2 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.9 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | 3.0 mcg | |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 14.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 14.0 mg | |
| Phosphorus | ~ | — |
| Potassium | 229.0 mg | |
| Sodium | 1,369.0 mg | |
| Zinc | 1.8 mg | |
| Copper | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 70.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.9 g | — |
About HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
Cold cuts, also called lunch meats, deli meats, or sandwich meats, are precooked or cured meats sliced thin and served cold, the backbone of the everyday sandwich. The category runs from roasted turkey and chicken breast to ham, roast beef, salami, bologna, pastrami, and mortadella, sold sliced fresh at the deli counter or prepackaged in the refrigerated aisle. They deliver protein and B vitamins, but many are high in sodium and some contain added nitrites used in curing, so nutrition-minded shoppers often reach for lower-sodium or uncured options and leaner cuts like turkey.
Beyond sandwiches, cold cuts star on charcuterie and antipasto boards, in wraps, and rolled up as quick snacks. Keep them well chilled, seal opened packages tightly, and use deli-sliced meats within three to five days for the best flavor and food safety.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned?
There are 310 calories in 100 g of HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned, or about 87 calories in 1 oz (28 g).
How much protein is in HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned?
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned contains 13.2 g of protein per 100 g.
How many carbs are in HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned?
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has 3.0 g of carbohydrates per 100 g.
How much fat is in HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned?
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned provides 27.2 g of total fat per 100 g.
What is HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned a good source of?
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned is an excellent source of Protein (26% DV) and a good source of Zinc and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned with…
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs Braunschweiger (a liver sausage), pork
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs McDONALD'S, Fruit & Walnut Salad
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs McDONALD'S, Sausage Biscuit
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs Salad, grape and apple with yogurt and candied walnuts