Domestic Pig (Piglet, Pork) · Sus scrofa domestica
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Nutrition facts per 100 g · edible portion
Animal Foods369 forms & preparations
Dietary labels are inferred automatically from Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 38/100
How many beneficial nutrients Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw come from — the split across carbs, fat & protein.
40% from fat
-
Carbs 0%0.0 g per serving
-
Fat 40%6.5 g per serving
-
Protein 60%21.8 g per serving
What Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.5 g | |
| Saturated Fat | 2.2 g | |
| Monounsaturated Fat | 2.9 g | — |
| Polyunsaturated Fat | 0.7 g | — |
| Omega-3 Fatty Acids | 30.0 mg | — |
| Omega-6 Fatty Acids | 560.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Capric Acid | 10.0 mg | — |
| Lauric Acid | 10.0 mg | — |
| Myristic Acid | 80.0 mg | — |
| Palmitic Acid | 1,430.0 mg | — |
| Stearic Acid | 700.0 mg | — |
| Palmitoleic Acid | 200.0 mg | — |
| Oleic Acid | 2,660.0 mg | — |
| Gadoleic Acid | 50.0 mg | — |
| Linoleic Acid | 560.0 mg | — |
| Arachidonic Acid | 80.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 21.8 g | |
| Histidine | 871.0 mg | — |
| Isoleucine | 1,021.0 mg | — |
| Leucine | 1,749.0 mg | — |
| Lysine | 1,960.0 mg | — |
| Methionine | 577.0 mg | — |
| Phenylalanine | 870.0 mg | — |
| Threonine | 995.0 mg | — |
| Tryptophan | 277.0 mg | — |
| Valine | 1,183.0 mg | — |
| Alanine | 1,270.0 mg | — |
| Arginine | 1,355.0 mg | — |
| Aspartic Acid | 2,022.0 mg | — |
| Cystine | 278.0 mg | — |
| Glutamic Acid | 3,413.0 mg | — |
| Glycine | 1,035.0 mg | — |
| Proline | 876.0 mg | — |
| Serine | 900.0 mg | — |
| Tyrosine | 760.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 0.3 mg | |
| Vitamin D | 0.6 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.9 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 5.0 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 0.5 mcg | |
| Pantothenic Acid (B5) | 0.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 5.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 22.0 mg | |
| Phosphorus | 207.0 mg | |
| Potassium | 421.0 mg | |
| Sodium | 45.0 mg | |
| Zinc | 1.7 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 35.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 55.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.0 g | — |
About Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork is the meat of the domestic pig (Sus scrofa domesticus) and the most widely eaten meat in the world, valued for its mild, slightly sweet flavor and versatility. The carcass yields an enormous range of cuts and products, from lean tenderloin, loin chops, and leg to rich belly, shoulder, and ribs, plus cured favorites like bacon, ham, sausage, and prosciutto. Pork is a good source of high-quality protein and especially rich in thiamin, along with vitamin B12, niacin, zinc, selenium, and phosphorus.
Lean cuts such as loin and tenderloin are healthy choices, while fattier belly and shoulder reward slow cooking. Tender cuts are grilled, roasted, or pan-fried just until the juices run clear, and tougher shoulder and ribs are braised, smoked, or barbecued until fork-tender, a cornerstone of cooking from the American South to East Asia. Modern pork is safely cooked to a slightly pink 145 degrees Fahrenheit with a rest.
Choose firm, pinkish meat, and store pork chilled, using fresh cuts within a few days or freezing them.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw?
There are 152 calories in 100 g of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw, or about 134 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (88 g).
How much protein is in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw contains 21.8 g of protein per 100 g.
How many carbs are in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw provides 6.5 g of total fat per 100 g.
What is Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw a good source of?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw is an excellent source of Thiamin (B1) (71% DV), Selenium (64% DV), Protein (44% DV), Niacin (B3) (31% DV), Vitamin B6 (28% DV) and Vitamin B12 (22% DV) and a good source of Phosphorus, Pantothenic Acid (B5) and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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