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Atlantic salmon

Atlantic Salmon · Salmo salar

Fish, salmon, Atlantic, wild, cooked, dry heat

Nutrition facts per 100 g · edible portion

Aquatic Foods
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4 forms & preparations
Fish, salmon, Atlantic, farmed, cooked, dry heat Fish, salmon, Atlantic, farmed, raw Fish, salmon, Atlantic, wild, cooked, dry heat Fish, salmon, Atlantic, wild, raw
Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, salmon, Atlantic, wild, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

9%
182 kcal Calories
51%
25.4 g Protein
0%
0.0 g Carbs
10%
8.1 g Fat

Very good nutrient density 46/100

How many beneficial nutrients Fish, salmon, Atlantic, wild, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, salmon, Atlantic, wild, cooked, dry heat come from — the split across carbs, fat & protein.

What Fish, salmon, Atlantic, wild, cooked, dry heat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12127% Selenium85% Niacin (B3)63% Vitamin B656% Protein51% Pantothenic Acid (B5)38% Riboflavin (B2)37% Copper36% Thiamin (B1)23% Phosphorus20% Potassium13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat8.1 g
10%
Saturated Fat1.3 g
6%
Monounsaturated Fat2.7 g—
Polyunsaturated Fat3.3 g—
Omega-3 Fatty Acids378.0 mg—
Omega-6 Fatty Acids220.0 mg—
Protein & Amino AcidsAmount% DV
Protein25.4 g
51%
Histidine749.0 mg—
Isoleucine1,172.0 mg—
Leucine2,067.0 mg—
Lysine2,336.0 mg—
Methionine753.0 mg—
Phenylalanine993.0 mg—
Threonine1,115.0 mg—
Tryptophan285.0 mg—
Valine1,310.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)13.0 mcg
1%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.3 mg
23%
Riboflavin (B2)0.5 mg
37%
Niacin (B3)10.1 mg
63%
Vitamin B60.9 mg
56%
Folate (B9)29.0 mcg
7%
Vitamin B123.1 mcg
127%
Pantothenic Acid (B5)1.9 mg
38%
MineralsAmount% DV
Calcium15.0 mg
1%
Iron1.0 mg
6%
Magnesium37.0 mg
9%
Phosphorus256.0 mg
20%
Potassium628.0 mg
13%
Sodium56.0 mg
2%
Zinc0.8 mg
7%
Copper0.3 mg
36%
Manganese0.0 mg
1%
Selenium46.8 mcg
85%
SterolsAmount% DV
Cholesterol71.0 mg
24%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.3 g—

About Fish, salmon, Atlantic, wild, cooked, dry heat

Atlantic salmon (Salmo salar) is one of the most popular and widely eaten fish in the world, prized for its rich, buttery flavor and tender, flaky orange-pink flesh. Most Atlantic salmon sold today is responsibly farmed, making it affordable and available year-round. As an oily fish, salmon is one of the best sources of heart-healthy omega-3 fatty acids, and it also delivers high-quality protein, vitamin D, vitamin B12, and selenium.

Its rich flavor and forgiving texture make it wonderfully easy to cook: baked, roasted, grilled, pan-seared with crisp skin, poached, or cured into lox and smoked salmon. It pairs naturally with lemon, dill, and butter, and shines in everything from salads to sushi. Choose salmon with bright, moist flesh and a clean sea smell, and store it well chilled in the refrigerator, using fresh fillets within a day or two or freezing them.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, salmon, Atlantic, wild, cooked, dry heat?

There are 182 calories in 100 g of Fish, salmon, Atlantic, wild, cooked, dry heat, or about 280 calories in 0.5 fillet (154 g).

How much protein is in Fish, salmon, Atlantic, wild, cooked, dry heat?

Fish, salmon, Atlantic, wild, cooked, dry heat contains 25.4 g of protein per 100 g.

How many carbs are in Fish, salmon, Atlantic, wild, cooked, dry heat?

Fish, salmon, Atlantic, wild, cooked, dry heat has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, salmon, Atlantic, wild, cooked, dry heat?

Fish, salmon, Atlantic, wild, cooked, dry heat provides 8.1 g of total fat per 100 g.

What is Fish, salmon, Atlantic, wild, cooked, dry heat a good source of?

Fish, salmon, Atlantic, wild, cooked, dry heat is an excellent source of Vitamin B12 (127% DV), Selenium (85% DV), Niacin (B3) (63% DV), Vitamin B6 (56% DV), Protein (51% DV) and Pantothenic Acid (B5) (38% DV) and a good source of Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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