Domestic Pig (Piglet, Pork) · Sus scrofa domestica
Pork, oriental style, dehydrated
Nutrition facts per 100 g · edible portion
Animal Foods369 forms & preparations
Dietary labels are inferred automatically from Pork, oriental style, dehydrated's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 10/100
How many beneficial nutrients Pork, oriental style, dehydrated delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pork, oriental style, dehydrated come from — the split across carbs, fat & protein.
1% from carbs
-
Carbs 1%1.4 g per serving
-
Fat 91%62.4 g per serving
-
Protein 8%11.8 g per serving
What Pork, oriental style, dehydrated is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 1.4 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 62.4 g | |
| Saturated Fat | 23.1 g | |
| Monounsaturated Fat | 28.6 g | — |
| Polyunsaturated Fat | 7.3 g | — |
| Omega-3 Fatty Acids | 813.0 mg | — |
| Omega-6 Fatty Acids | 6,507.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 250.0 mg | — |
| Lauric Acid | 239.0 mg | — |
| Myristic Acid | 954.0 mg | — |
| Palmitic Acid | 14,348.0 mg | — |
| Stearic Acid | 7,266.0 mg | — |
| Palmitoleic Acid | 1,963.0 mg | — |
| Oleic Acid | 26,581.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 6,507.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.8 g | |
| Histidine | 476.0 mg | — |
| Isoleucine | 593.0 mg | — |
| Leucine | 985.0 mg | — |
| Lysine | 1,049.0 mg | — |
| Methionine | 281.0 mg | — |
| Phenylalanine | 502.0 mg | — |
| Threonine | 495.0 mg | — |
| Tryptophan | 106.0 mg | — |
| Valine | 673.0 mg | — |
| Alanine | 809.0 mg | — |
| Arginine | 819.0 mg | — |
| Aspartic Acid | 1,190.0 mg | — |
| Cystine | 141.0 mg | — |
| Glutamic Acid | 1,862.0 mg | — |
| Glycine | 888.0 mg | — |
| Proline | 694.0 mg | — |
| Serine | 481.0 mg | — |
| Tyrosine | 396.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.4 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 0.3 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 11.0 mg | |
| Phosphorus | 128.0 mg | |
| Potassium | 139.0 mg | |
| Sodium | 685.0 mg | |
| Zinc | 1.2 mg | |
| Copper | 0.1 mg | |
| Selenium | 36.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 67.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.6 g | — |
About Pork, oriental style, dehydrated
Pork is the meat of the domestic pig (Sus scrofa domesticus) and the most widely eaten meat in the world, valued for its mild, slightly sweet flavor and versatility. The carcass yields an enormous range of cuts and products, from lean tenderloin, loin chops, and leg to rich belly, shoulder, and ribs, plus cured favorites like bacon, ham, sausage, and prosciutto. Pork is a good source of high-quality protein and especially rich in thiamin, along with vitamin B12, niacin, zinc, selenium, and phosphorus.
Lean cuts such as loin and tenderloin are healthy choices, while fattier belly and shoulder reward slow cooking. Tender cuts are grilled, roasted, or pan-fried just until the juices run clear, and tougher shoulder and ribs are braised, smoked, or barbecued until fork-tender, a cornerstone of cooking from the American South to East Asia. Modern pork is safely cooked to a slightly pink 145 degrees Fahrenheit with a rest.
Choose firm, pinkish meat, and store pork chilled, using fresh cuts within a few days or freezing them.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pork, oriental style, dehydrated?
There are 615 calories in 100 g of Pork, oriental style, dehydrated, or about 135 calories in 1 cup (22 g).
How much protein is in Pork, oriental style, dehydrated?
Pork, oriental style, dehydrated contains 11.8 g of protein per 100 g.
How many carbs are in Pork, oriental style, dehydrated?
Pork, oriental style, dehydrated has 1.4 g of carbohydrates per 100 g.
How much fat is in Pork, oriental style, dehydrated?
Pork, oriental style, dehydrated provides 62.4 g of total fat per 100 g.
What is Pork, oriental style, dehydrated a good source of?
Pork, oriental style, dehydrated is an excellent source of Selenium (66% DV), Thiamin (B1) (38% DV) and Protein (24% DV) and a good source of Niacin (B3), Vitamin B12, Vitamin B6, Riboflavin (B2), Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
Compare Pork, oriental style, dehydrated with…
- Pork, oriental style, dehydrated vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Pork, oriental style, dehydrated vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Pork, oriental style, dehydrated vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Pork, oriental style, dehydrated vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Pork, oriental style, dehydrated vs Beef, cured, pastrami
- Pork, oriental style, dehydrated vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised