Pork, oriental style, dehydrated vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, oriental style, dehydrated
615 kcal
Beef, cured, pastrami
147 kcal
Calories
615 kcal
147 kcal
Protein
11.8 g
21.8 g
Carbs
1.4 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
62.4 g
5.8 g
Sodium
685 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 76% fewer calories (147 kcal vs 615 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 11.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.4 g).
- Pork, oriental style, dehydrated has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 62.4 g).
| Macronutrients | Pork, oriental style, dehydrated | Beef, cured, pastrami |
|---|---|---|
| Calories | 615 kcal | 147 kcal |
| Protein | 11.8 g | 21.8 g |
| Total Fat | 62.4 g | 5.8 g |
| Total Carbohydrate | 1.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 21.8 g | 69.5 g |
| Carbohydrates | Pork, oriental style, dehydrated | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, oriental style, dehydrated | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 62.4 g | 5.8 g |
| Saturated Fat | 23.1 g | 2.7 g |
| Monounsaturated Fat | 28.6 g | 2.1 g |
| Polyunsaturated Fat | 7.3 g | 0.1 g |
| Omega-3 Fatty Acids | 813.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 6,507.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, oriental style, dehydrated | Beef, cured, pastrami |
|---|---|---|
| Protein | 11.8 g | 21.8 g |
| Histidine | 476.0 mg | 684.0 mg |
| Isoleucine | 593.0 mg | 976.0 mg |
| Leucine | 985.0 mg | 1,706.0 mg |
| Lysine | 1,049.0 mg | 1,812.0 mg |
| Methionine | 281.0 mg | 558.0 mg |
| Phenylalanine | 502.0 mg | 847.0 mg |
| Threonine | 495.0 mg | 857.0 mg |
| Tryptophan | 106.0 mg | 141.0 mg |
| Valine | 673.0 mg | 1,065.0 mg |
| Alanine | 809.0 mg | 1,303.0 mg |
| Arginine | 819.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,190.0 mg | 1,955.0 mg |
| Cystine | 141.0 mg | 277.0 mg |
| Glutamic Acid | 1,862.0 mg | 3,221.0 mg |
| Glycine | 888.0 mg | 1,306.0 mg |
| Proline | 694.0 mg | 1,022.0 mg |
| Serine | 481.0 mg | 845.0 mg |
| Tyrosine | 396.0 mg | 683.0 mg |
| Vitamins | Pork, oriental style, dehydrated | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, oriental style, dehydrated | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 0.5 mg | 2.2 mg |
| Magnesium | 11.0 mg | 17.0 mg |
| Phosphorus | 128.0 mg | 175.0 mg |
| Potassium | 139.0 mg | 210.0 mg |
| Sodium | 685.0 mg | 885.0 mg |
| Zinc | 1.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 36.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, oriental style, dehydrated | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, oriental style, dehydrated | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, oriental style, dehydrated or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 615 kcal for Pork, oriental style, dehydrated vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, oriental style, dehydrated or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 11.8 g for Pork, oriental style, dehydrated vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, oriental style, dehydrated or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.