Pork, oriental style, dehydrated vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, oriental style, dehydrated
615 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
615 kcal
218 kcal
Protein
11.8 g
30.3 g
Carbs
1.4 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
62.4 g
9.8 g
Sodium
685 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 65% fewer calories (218 kcal vs 615 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 11.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 62.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 685 mg).
| Macronutrients | Pork, oriental style, dehydrated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 615 kcal | 218 kcal |
| Protein | 11.8 g | 30.3 g |
| Total Fat | 62.4 g | 9.8 g |
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 21.8 g | 59.7 g |
| Carbohydrates | Pork, oriental style, dehydrated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, oriental style, dehydrated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 62.4 g | 9.8 g |
| Saturated Fat | 23.1 g | 3.7 g |
| Monounsaturated Fat | 28.6 g | 4.5 g |
| Polyunsaturated Fat | 7.3 g | 0.8 g |
| Omega-3 Fatty Acids | 813.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 6,507.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, oriental style, dehydrated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 11.8 g | 30.3 g |
| Histidine | 476.0 mg | 1,101.0 mg |
| Isoleucine | 593.0 mg | 1,494.0 mg |
| Leucine | 985.0 mg | 2,411.0 mg |
| Lysine | 1,049.0 mg | 2,498.0 mg |
| Methionine | 281.0 mg | 708.0 mg |
| Phenylalanine | 502.0 mg | 1,222.0 mg |
| Threonine | 495.0 mg | 1,324.0 mg |
| Tryptophan | 106.0 mg | 306.0 mg |
| Valine | 673.0 mg | 1,674.0 mg |
| Alanine | 809.0 mg | 1,805.0 mg |
| Arginine | 819.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,190.0 mg | 2,615.0 mg |
| Cystine | 141.0 mg | 344.0 mg |
| Glutamic Acid | 1,862.0 mg | 4,798.0 mg |
| Glycine | 888.0 mg | 1,557.0 mg |
| Proline | 694.0 mg | 1,266.0 mg |
| Serine | 481.0 mg | 1,135.0 mg |
| Tyrosine | 396.0 mg | 965.0 mg |
| Vitamins | Pork, oriental style, dehydrated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Pork, oriental style, dehydrated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 11.0 mg | 22.0 mg |
| Phosphorus | 128.0 mg | 208.0 mg |
| Potassium | 139.0 mg | 289.0 mg |
| Sodium | 685.0 mg | 68.0 mg |
| Zinc | 1.2 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 36.3 mcg | 12.5 mcg |
| Sterols | Pork, oriental style, dehydrated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 116.0 mg |
| Other | Pork, oriental style, dehydrated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, oriental style, dehydrated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 615 kcal for Pork, oriental style, dehydrated vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, oriental style, dehydrated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 11.8 g for Pork, oriental style, dehydrated vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, oriental style, dehydrated or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.