Pork, oriental style, dehydrated vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, oriental style, dehydrated
615 kcal
Pork, cured, bacon, raw
458 kcal
Calories
615 kcal
458 kcal
Protein
11.8 g
11.6 g
Carbs
1.4 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
62.4 g
45.0 g
Sodium
685 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 25% fewer calories (458 kcal vs 615 kcal).
- Pork, oriental style, dehydrated has more protein (11.8 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.4 g).
- Pork, cured, bacon, raw has more fat (45.0 g vs 62.4 g).
- Pork, oriental style, dehydrated has more sodium (685 mg vs 833 mg).
| Macronutrients | Pork, oriental style, dehydrated | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 615 kcal | 458 kcal |
| Protein | 11.8 g | 11.6 g |
| Total Fat | 62.4 g | 45.0 g |
| Total Carbohydrate | 1.4 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 21.8 g | 40.2 g |
| Carbohydrates | Pork, oriental style, dehydrated | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, oriental style, dehydrated | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 62.4 g | 45.0 g |
| Saturated Fat | 23.1 g | 15.0 g |
| Monounsaturated Fat | 28.6 g | 20.0 g |
| Polyunsaturated Fat | 7.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 813.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 6,507.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, oriental style, dehydrated | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 11.8 g | 11.6 g |
| Histidine | 476.0 mg | 436.0 mg |
| Isoleucine | 593.0 mg | 544.0 mg |
| Leucine | 985.0 mg | 903.0 mg |
| Lysine | 1,049.0 mg | 962.0 mg |
| Methionine | 281.0 mg | 258.0 mg |
| Phenylalanine | 502.0 mg | 460.0 mg |
| Threonine | 495.0 mg | 454.0 mg |
| Tryptophan | 106.0 mg | 97.0 mg |
| Valine | 673.0 mg | 617.0 mg |
| Alanine | 809.0 mg | 742.0 mg |
| Arginine | 819.0 mg | 751.0 mg |
| Aspartic Acid | 1,190.0 mg | 1,091.0 mg |
| Cystine | 141.0 mg | 129.0 mg |
| Glutamic Acid | 1,862.0 mg | 1,707.0 mg |
| Glycine | 888.0 mg | 814.0 mg |
| Proline | 694.0 mg | 636.0 mg |
| Serine | 481.0 mg | 441.0 mg |
| Tyrosine | 396.0 mg | 363.0 mg |
| Vitamins | Pork, oriental style, dehydrated | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, oriental style, dehydrated | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 128.0 mg | 188.0 mg |
| Potassium | 139.0 mg | 208.0 mg |
| Sodium | 685.0 mg | 833.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 36.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, oriental style, dehydrated | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Other | Pork, oriental style, dehydrated | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, oriental style, dehydrated or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 615 kcal for Pork, oriental style, dehydrated vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, oriental style, dehydrated or Pork, cured, bacon, raw?
Pork, oriental style, dehydrated has more protein: 11.8 g for Pork, oriental style, dehydrated vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, oriental style, dehydrated or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Pork, oriental style, dehydrated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.