Pork, oriental style, dehydrated vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, oriental style, dehydrated
615 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
615 kcal
248 kcal
Protein
11.8 g
28.2 g
Carbs
1.4 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
62.4 g
14.2 g
Sodium
685 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 60% fewer calories (248 kcal vs 615 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 11.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 62.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 685 mg).
| Macronutrients | Pork, oriental style, dehydrated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 615 kcal | 248 kcal |
| Protein | 11.8 g | 28.2 g |
| Total Fat | 62.4 g | 14.2 g |
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 21.8 g | 57.4 g |
| Carbohydrates | Pork, oriental style, dehydrated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, oriental style, dehydrated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 62.4 g | 14.2 g |
| Saturated Fat | 23.1 g | 5.5 g |
| Monounsaturated Fat | 28.6 g | 6.7 g |
| Polyunsaturated Fat | 7.3 g | 1.0 g |
| Omega-3 Fatty Acids | 813.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 6,507.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, oriental style, dehydrated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 11.8 g | 28.2 g |
| Histidine | 476.0 mg | 1,025.0 mg |
| Isoleucine | 593.0 mg | 1,391.0 mg |
| Leucine | 985.0 mg | 2,245.0 mg |
| Lysine | 1,049.0 mg | 2,326.0 mg |
| Methionine | 281.0 mg | 659.0 mg |
| Phenylalanine | 502.0 mg | 1,138.0 mg |
| Threonine | 495.0 mg | 1,233.0 mg |
| Tryptophan | 106.0 mg | 285.0 mg |
| Valine | 673.0 mg | 1,559.0 mg |
| Alanine | 809.0 mg | 1,680.0 mg |
| Arginine | 819.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,190.0 mg | 2,435.0 mg |
| Cystine | 141.0 mg | 320.0 mg |
| Glutamic Acid | 1,862.0 mg | 4,467.0 mg |
| Glycine | 888.0 mg | 1,450.0 mg |
| Proline | 694.0 mg | 1,179.0 mg |
| Serine | 481.0 mg | 1,057.0 mg |
| Tyrosine | 396.0 mg | 898.0 mg |
| Vitamins | Pork, oriental style, dehydrated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Pork, oriental style, dehydrated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 11.0 mg | 21.0 mg |
| Phosphorus | 128.0 mg | 197.0 mg |
| Potassium | 139.0 mg | 278.0 mg |
| Sodium | 685.0 mg | 66.0 mg |
| Zinc | 1.2 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 36.3 mcg | 11.5 mcg |
| Sterols | Pork, oriental style, dehydrated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 114.0 mg |
| Other | Pork, oriental style, dehydrated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, oriental style, dehydrated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 615 kcal for Pork, oriental style, dehydrated vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, oriental style, dehydrated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 11.8 g for Pork, oriental style, dehydrated vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, oriental style, dehydrated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.