Pork, oriental style, dehydrated vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, oriental style, dehydrated
615 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
615 kcal
236 kcal
Protein
11.8 g
33.6 g
Carbs
1.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
62.4 g
10.2 g
Sodium
685 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 62% fewer calories (236 kcal vs 615 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 11.8 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 62.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 685 mg).
| Macronutrients | Pork, oriental style, dehydrated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 615 kcal | 236 kcal |
| Protein | 11.8 g | 33.6 g |
| Total Fat | 62.4 g | 10.2 g |
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 21.8 g | 55.3 g |
| Carbohydrates | Pork, oriental style, dehydrated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, oriental style, dehydrated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 62.4 g | 10.2 g |
| Saturated Fat | 23.1 g | 4.0 g |
| Monounsaturated Fat | 28.6 g | 4.0 g |
| Polyunsaturated Fat | 7.3 g | 0.7 g |
| Omega-3 Fatty Acids | 813.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 6,507.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, oriental style, dehydrated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 11.8 g | 33.6 g |
| Histidine | 476.0 mg | 1,221.0 mg |
| Isoleucine | 593.0 mg | 1,656.0 mg |
| Leucine | 985.0 mg | 2,676.0 mg |
| Lysine | 1,049.0 mg | 2,771.0 mg |
| Methionine | 281.0 mg | 785.0 mg |
| Phenylalanine | 502.0 mg | 1,357.0 mg |
| Threonine | 495.0 mg | 1,469.0 mg |
| Tryptophan | 106.0 mg | 340.0 mg |
| Valine | 673.0 mg | 1,858.0 mg |
| Alanine | 809.0 mg | 2,000.0 mg |
| Arginine | 819.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,190.0 mg | 2,901.0 mg |
| Cystine | 141.0 mg | 380.0 mg |
| Glutamic Acid | 1,862.0 mg | 5,319.0 mg |
| Glycine | 888.0 mg | 1,728.0 mg |
| Proline | 694.0 mg | 1,404.0 mg |
| Serine | 481.0 mg | 1,260.0 mg |
| Tyrosine | 396.0 mg | 1,072.0 mg |
| Vitamins | Pork, oriental style, dehydrated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Pork, oriental style, dehydrated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 28.0 mg |
| Iron | 0.5 mg | 1.4 mg |
| Magnesium | 11.0 mg | 29.0 mg |
| Phosphorus | 128.0 mg | 263.0 mg |
| Potassium | 139.0 mg | 333.0 mg |
| Sodium | 685.0 mg | 87.0 mg |
| Zinc | 1.2 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 36.3 mcg | 14.5 mcg |
| Sterols | Pork, oriental style, dehydrated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 148.0 mg |
| Other | Pork, oriental style, dehydrated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, oriental style, dehydrated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 615 kcal for Pork, oriental style, dehydrated vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, oriental style, dehydrated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 11.8 g for Pork, oriental style, dehydrated vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, oriental style, dehydrated or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.