Domestic pig (Piglet, Pork)

Domestic Pig (Piglet, Pork)

Pork, cured, ham, boneless, extra lean and regular, unheated

8.1%
162 kcal

Energy

12%
8.4 g

Fat

13.5%
2.7 g

Saturates

0%
0.0 g

Sugar

53.3%
3.2 g

Salt

carbs
6%
fat
48%
protein
46%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 162 (678 kJ)
8%
from Carbohydrate 9 (38 kJ)
from Fat 76 (316 kJ)
from Protein 73 (306 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.3 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.4 g
12%
Saturated Fat 2.7 g
14%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 20.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 120.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,700.0 mg
Margaric Acid ~
Stearic Acid 860.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 340.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,600.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 810.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 120.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 120.0 mg
Omega-6 Fatty Acids 810.0 mg
Sterols % Daily Value
Cholesterol 53.0 mg
18%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.3 g
37%
Essential Aminos
Histidine 653.0 mg
78%
Isoleucine 800.0 mg
70%
Leucine 1,448.0 mg
56%
Lysine 1,547.0 mg
68%
Methionine 482.0 mg
42%
Phenylalanine 788.0 mg
40%
Threonine 811.0 mg
68%
Tryptophan 219.0 mg
73%
Valine 791.0 mg
55%
Non-essential Aminos
Alanine 1,077.0 mg
Arginine 1,186.0 mg
Aspartic Acid 1,729.0 mg
Cystine 274.0 mg
Glutamic Acid 2,975.0 mg
Glycine 949.0 mg
Proline 779.0 mg
Serine 747.0 mg
Tyrosine 598.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.9 g
Ash 4.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 4.6 mg
Choline 69.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.9 mg
59%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 5.1 mg
25%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
13%
Vitamin C 0.0 mg
0%
Vitamin D 26 IU
7%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
2%
Phosphorus 236.0 mg
24%
Potassium 297.0 mg
8%
Sodium 1,278.0 mg
53%
Zinc 2.1 mg
14%
Domestic Pig (Piglet, Pork)

About Domestic Pig (Piglet, Pork)

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Read More

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Even-toed ungulates are generally herbivorous, although the domestic pig is an omnivore, like its wild ancestor. Domestic pigs are farmed primarily for the consumption of their flesh, called pork. The animal's bones, hide, and bristles have been fashioned into items such as brushes. Domestic pigs, especially the pot-bellied pig, are also kept as pets.