Domestic pig (Piglet, Pork)

Domestic Pig (Piglet, Pork)

Pork, cured, ham, whole, separable lean and fat, roasted

12.2%
243 kcal

Energy

24%
16.8 g

Fat

29.9%
6.0 g

Saturates

0%
0.0 g

Sugar

49.5%
3.0 g

Salt

carbs
0%
fat
64%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 243 (1017 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 151 (632 kJ)
from Protein 86 (361 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.8 g
24%
Saturated Fat 6.0 g
30%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 20.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 220.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,750.0 mg
Margaric Acid ~
Stearic Acid 1,960.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 530.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,350.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.8 g
Linoleic Acid 1,550.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 170.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 80.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 170.0 mg
Omega-6 Fatty Acids 1,550.0 mg
Sterols % Daily Value
Cholesterol 62.0 mg
21%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.6 g
43%
Essential Aminos
Histidine 735.0 mg
88%
Isoleucine 918.0 mg
81%
Leucine 1,697.0 mg
66%
Lysine 1,825.0 mg
80%
Methionine 551.0 mg
48%
Phenylalanine 922.0 mg
47%
Threonine 941.0 mg
78%
Tryptophan 245.0 mg
82%
Valine 941.0 mg
65%
Non-essential Aminos
Alanine 1,183.0 mg
Arginine 1,459.0 mg
Aspartic Acid 1,897.0 mg
Cystine 315.0 mg
Glutamic Acid 3,267.0 mg
Glycine 1,041.0 mg
Proline 856.0 mg
Serine 820.0 mg
Tyrosine 682.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.4 g
Ash 3.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.7 mg
Choline 84.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.6 mg
40%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.5 mg
22%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
11%
Vitamin C 0.0 mg
0%
Vitamin D 30 IU
8%
Vitamin E 1 IU
2%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
4%
Fluoride 19.9 mcg
Iron 0.9 mg
5%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 214.0 mg
21%
Potassium 286.0 mg
8%
Sodium 1,187.0 mg
49%
Zinc 2.3 mg
15%
Domestic Pig (Piglet, Pork)

About Domestic Pig (Piglet, Pork)

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Read More

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Even-toed ungulates are generally herbivorous, although the domestic pig is an omnivore, like its wild ancestor. Domestic pigs are farmed primarily for the consumption of their flesh, called pork. The animal's bones, hide, and bristles have been fashioned into items such as brushes. Domestic pigs, especially the pot-bellied pig, are also kept as pets.