Domestic Pig (Piglet, Pork) · Sus scrofa domestica
OSCAR MAYER, Ham (water added, smoked, cooked)
Nutrition facts per 100 g · edible portion
Animal Foods369 forms & preparations
Dietary labels are inferred automatically from OSCAR MAYER, Ham (water added, smoked, cooked)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 15/100
How many beneficial nutrients OSCAR MAYER, Ham (water added, smoked, cooked) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in OSCAR MAYER, Ham (water added, smoked, cooked) come from — the split across carbs, fat & protein.
33% from fat
-
Carbs 0%0.1 g per serving
-
Fat 33%3.6 g per serving
-
Protein 67%16.6 g per serving
What OSCAR MAYER, Ham (water added, smoked, cooked) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.1 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.6 g | |
| Saturated Fat | 1.2 g | |
| Monounsaturated Fat | 1.7 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 25.0 mg | — |
| Omega-6 Fatty Acids | 320.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 57.0 mg | — |
| Palmitic Acid | 820.0 mg | — |
| Stearic Acid | 345.0 mg | — |
| Palmitoleic Acid | 107.0 mg | — |
| Oleic Acid | 1,567.0 mg | — |
| Linoleic Acid | 320.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 16.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 31.0 mg | |
| Phosphorus | 233.0 mg | |
| Potassium | 268.0 mg | |
| Sodium | 1,214.0 mg | |
| Zinc | 1.8 mg | |
| Copper | 0.2 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 48.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.9 g | — |
About OSCAR MAYER, Ham (water added, smoked, cooked)
Pork is the meat of the domestic pig (Sus scrofa domesticus) and the most widely eaten meat in the world, valued for its mild, slightly sweet flavor and versatility. The carcass yields an enormous range of cuts and products, from lean tenderloin, loin chops, and leg to rich belly, shoulder, and ribs, plus cured favorites like bacon, ham, sausage, and prosciutto. Pork is a good source of high-quality protein and especially rich in thiamin, along with vitamin B12, niacin, zinc, selenium, and phosphorus.
Lean cuts such as loin and tenderloin are healthy choices, while fattier belly and shoulder reward slow cooking. Tender cuts are grilled, roasted, or pan-fried just until the juices run clear, and tougher shoulder and ribs are braised, smoked, or barbecued until fork-tender, a cornerstone of cooking from the American South to East Asia. Modern pork is safely cooked to a slightly pink 145 degrees Fahrenheit with a rest.
Choose firm, pinkish meat, and store pork chilled, using fresh cuts within a few days or freezing them.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in OSCAR MAYER, Ham (water added, smoked, cooked)?
There are 99 calories in 100 g of OSCAR MAYER, Ham (water added, smoked, cooked), or about 21 calories in 1 slice (21 g).
How much protein is in OSCAR MAYER, Ham (water added, smoked, cooked)?
OSCAR MAYER, Ham (water added, smoked, cooked) contains 16.6 g of protein per 100 g.
How many carbs are in OSCAR MAYER, Ham (water added, smoked, cooked)?
OSCAR MAYER, Ham (water added, smoked, cooked) has 0.1 g of carbohydrates per 100 g.
How much fat is in OSCAR MAYER, Ham (water added, smoked, cooked)?
OSCAR MAYER, Ham (water added, smoked, cooked) provides 3.6 g of total fat per 100 g.
What is OSCAR MAYER, Ham (water added, smoked, cooked) a good source of?
OSCAR MAYER, Ham (water added, smoked, cooked) is an excellent source of Protein (33% DV) and Copper (27% DV) and a good source of Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
Compare OSCAR MAYER, Ham (water added, smoked, cooked) with…
- OSCAR MAYER, Ham (water added, smoked, cooked) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- OSCAR MAYER, Ham (water added, smoked, cooked) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- OSCAR MAYER, Ham (water added, smoked, cooked) vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- OSCAR MAYER, Ham (water added, smoked, cooked) vs Beef, cured, pastrami
- OSCAR MAYER, Ham (water added, smoked, cooked) vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
- OSCAR MAYER, Ham (water added, smoked, cooked) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised