OSCAR MAYER, Ham (water added, smoked, cooked) vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
OSCAR MAYER, Ham (water added, smoked, cooked)
99 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
99 kcal
322 kcal
Protein
16.6 g
16.3 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
~
Fat
3.6 g
27.9 g
Sodium
1,214 mg
54 mg
Key takeaways
- OSCAR MAYER, Ham (water added, smoked, cooked) has 69% fewer calories (99 kcal vs 322 kcal).
- OSCAR MAYER, Ham (water added, smoked, cooked) has more protein (16.6 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.1 g).
- OSCAR MAYER, Ham (water added, smoked, cooked) has more fat (3.6 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 1,214 mg).
| Macronutrients | OSCAR MAYER, Ham (water added, smoked, cooked) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 99 kcal | 322 kcal |
| Protein | 16.6 g | 16.3 g |
| Total Fat | 3.6 g | 27.9 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 75.8 g | 53.9 g |
| Carbohydrates | OSCAR MAYER, Ham (water added, smoked, cooked) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Ham (water added, smoked, cooked) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.6 g | 27.9 g |
| Saturated Fat | 1.2 g | 11.5 g |
| Monounsaturated Fat | 1.7 g | 12.0 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 640.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham (water added, smoked, cooked) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 16.6 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | OSCAR MAYER, Ham (water added, smoked, cooked) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.8 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | OSCAR MAYER, Ham (water added, smoked, cooked) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 1.3 mg | 1.7 mg |
| Magnesium | 31.0 mg | 16.0 mg |
| Phosphorus | 233.0 mg | 154.0 mg |
| Potassium | 268.0 mg | 267.0 mg |
| Sodium | 1,214.0 mg | 54.0 mg |
| Zinc | 1.8 mg | 3.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 16.3 mcg |
| Sterols | OSCAR MAYER, Ham (water added, smoked, cooked) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 48.0 mg | 71.0 mg |
| Other | OSCAR MAYER, Ham (water added, smoked, cooked) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham (water added, smoked, cooked) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
OSCAR MAYER, Ham (water added, smoked, cooked) has fewer calories: 99 kcal for OSCAR MAYER, Ham (water added, smoked, cooked) vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, OSCAR MAYER, Ham (water added, smoked, cooked) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
OSCAR MAYER, Ham (water added, smoked, cooked) has more protein: 16.6 g for OSCAR MAYER, Ham (water added, smoked, cooked) vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is OSCAR MAYER, Ham (water added, smoked, cooked) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
OSCAR MAYER, Ham (water added, smoked, cooked) is lower in calories, and OSCAR MAYER, Ham (water added, smoked, cooked) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.