OSCAR MAYER, Ham (water added, smoked, cooked) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
OSCAR MAYER, Ham (water added, smoked, cooked)
99 kcal
Pork, cured, bacon, raw
458 kcal
Calories
99 kcal
458 kcal
Protein
16.6 g
11.6 g
Carbs
0.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
0.0 g
Fat
3.6 g
45.0 g
Sodium
1,214 mg
833 mg
Key takeaways
- OSCAR MAYER, Ham (water added, smoked, cooked) has 78% fewer calories (99 kcal vs 458 kcal).
- OSCAR MAYER, Ham (water added, smoked, cooked) has more protein (16.6 g vs 11.6 g).
- OSCAR MAYER, Ham (water added, smoked, cooked) has more carbs (0.1 g vs 0.7 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 0.1 g).
- OSCAR MAYER, Ham (water added, smoked, cooked) has more fat (3.6 g vs 45.0 g).
| Macronutrients | OSCAR MAYER, Ham (water added, smoked, cooked) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 99 kcal | 458 kcal |
| Protein | 16.6 g | 11.6 g |
| Total Fat | 3.6 g | 45.0 g |
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Water | 75.8 g | 40.2 g |
| Carbohydrates | OSCAR MAYER, Ham (water added, smoked, cooked) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Ham (water added, smoked, cooked) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.6 g | 45.0 g |
| Saturated Fat | 1.2 g | 15.0 g |
| Monounsaturated Fat | 1.7 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 25.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 4,292.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham (water added, smoked, cooked) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.6 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | OSCAR MAYER, Ham (water added, smoked, cooked) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | OSCAR MAYER, Ham (water added, smoked, cooked) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 31.0 mg | 12.0 mg |
| Phosphorus | 233.0 mg | 188.0 mg |
| Potassium | 268.0 mg | 208.0 mg |
| Sodium | 1,214.0 mg | 833.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | OSCAR MAYER, Ham (water added, smoked, cooked) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 48.0 mg | 68.0 mg |
| Other | OSCAR MAYER, Ham (water added, smoked, cooked) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham (water added, smoked, cooked) or Pork, cured, bacon, raw?
OSCAR MAYER, Ham (water added, smoked, cooked) has fewer calories: 99 kcal for OSCAR MAYER, Ham (water added, smoked, cooked) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, OSCAR MAYER, Ham (water added, smoked, cooked) or Pork, cured, bacon, raw?
OSCAR MAYER, Ham (water added, smoked, cooked) has more protein: 16.6 g for OSCAR MAYER, Ham (water added, smoked, cooked) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is OSCAR MAYER, Ham (water added, smoked, cooked) or Pork, cured, bacon, raw healthier?
OSCAR MAYER, Ham (water added, smoked, cooked) is lower in calories, and OSCAR MAYER, Ham (water added, smoked, cooked) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.