OSCAR MAYER, Ham (water added, smoked, cooked) vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
OSCAR MAYER, Ham (water added, smoked, cooked)
99 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
99 kcal
123 kcal
Protein
16.6 g
19.9 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
~
Fat
3.6 g
4.3 g
Sodium
1,214 mg
57 mg
Key takeaways
- OSCAR MAYER, Ham (water added, smoked, cooked) has 20% fewer calories (99 kcal vs 123 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 16.6 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.1 g).
- OSCAR MAYER, Ham (water added, smoked, cooked) has more fat (3.6 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,214 mg).
| Macronutrients | OSCAR MAYER, Ham (water added, smoked, cooked) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 99 kcal | 123 kcal |
| Protein | 16.6 g | 19.9 g |
| Total Fat | 3.6 g | 4.3 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 75.8 g | 75.5 g |
| Carbohydrates | OSCAR MAYER, Ham (water added, smoked, cooked) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Ham (water added, smoked, cooked) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 3.6 g | 4.3 g |
| Saturated Fat | 1.2 g | 1.3 g |
| Monounsaturated Fat | 1.7 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 25.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 510.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham (water added, smoked, cooked) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 16.6 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | OSCAR MAYER, Ham (water added, smoked, cooked) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.4 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | OSCAR MAYER, Ham (water added, smoked, cooked) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 1.3 mg | 4.5 mg |
| Magnesium | 31.0 mg | 22.0 mg |
| Phosphorus | 233.0 mg | 186.0 mg |
| Potassium | 268.0 mg | 268.0 mg |
| Sodium | 1,214.0 mg | 57.0 mg |
| Zinc | 1.8 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 13.9 mcg |
| Sterols | OSCAR MAYER, Ham (water added, smoked, cooked) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 48.0 mg | 77.0 mg |
| Other | OSCAR MAYER, Ham (water added, smoked, cooked) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 3.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham (water added, smoked, cooked) or Duck, wild, breast, meat only, raw?
OSCAR MAYER, Ham (water added, smoked, cooked) has fewer calories: 99 kcal for OSCAR MAYER, Ham (water added, smoked, cooked) vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, OSCAR MAYER, Ham (water added, smoked, cooked) or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 16.6 g for OSCAR MAYER, Ham (water added, smoked, cooked) vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is OSCAR MAYER, Ham (water added, smoked, cooked) or Duck, wild, breast, meat only, raw healthier?
OSCAR MAYER, Ham (water added, smoked, cooked) is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.